Two big changes, and a new way to log your weight. A NEW WEIGH-IN CARD Your weigh-in is now the first thing you see and the biggest thing on the screen. It opens showing yesterday's weight, so a normal morning is one tap on plus or minus. Prefer to type? Tap the number. Nothing is recorded until you do — the figure it opens on is a hint, never an entry. FIND THINGS WHERE YOU EXPECT THEM Five tabs instead of six that came and went: Home, Trends, Health, Training and History. Health holds everything you track alongside your weight in one scroll. History holds every log — tap Weight, Doses, Fasting, Training or Blood pressure to switch. TRAINING (Pro) A new tab for lifting. Log sets, reps and weight from a built-in list of exercises or your own. Personal records, weekly volume, your bodyweight and your heaviest sets on the same weeks, and a recap of the month. OnMyWeigh records what you lifted; it does not write programmes, prescribe weights, or estimate a one-rep max. ALSO NEW • Waist-to-height ratio — a number and a direction, not a risk category. • Blood pressure charted over time, alongside the readings themselves. • Import weigh-ins from a CSV. Merges only — nothing already in the app is changed. • Eating window tracking. No targets and no schedule. Nothing you have logged has moved or been lost.

Two big changes: OnMyWeigh has been reorganised, and it now tracks strength training. FIND THINGS WHERE YOU EXPECT THEM Five tabs instead of six that came and went: Home, Trends, Health, Training and History. • Health holds everything you track alongside your weight — doses, eating window, blood pressure and measurements — in one scroll. Sections you have not switched on stay out of the way entirely. • History holds every log. Tap Weight, Doses, Fasting, Training or Blood pressure to switch between them. • Home keeps the weigh-in and water quick-add where they were. • Doses and eating windows now open a form when you tap Log, so Health stays short. TRAINING (Pro) A new tab for lifting. • Log sets, reps and weight, from a built-in list of exercises or your own • Personal records — your heaviest recorded set of each exercise • Workout volume by week • Your bodyweight and your heaviest sets on the same weeks, so you can see them move together • A recap of the month • Whether your weight is losing, holding or gaining over the last four weeks OnMyWeigh records what you lifted. It does not write programmes, prescribe weights, or estimate a one-rep max. ALSO NEW • Waist-to-height ratio — your current ratio, how it has moved, and a trend chart. A number and a direction, not a risk category. • Blood pressure now charts systolic and diastolic over time, alongside the readings themselves. • Import weigh-ins from a CSV, so history from a spreadsheet or another app can come with you. Merges only — nothing already in the app is changed or removed. • Eating window tracking. Log when you first and last ate; OnMyWeigh works out the window, the gap and your average. No targets and no schedule. Nothing you have logged has moved or been lost — only where you find it has changed.

OnMyWeigh is now designed for iPad. • A real iPad layout — sidebar navigation instead of a phone tab bar, and your cards arranged across the screen rather than stretched down one narrow column • On a larger iPad in landscape, logging gets its own column, so recording a weight no longer means scrolling to find the form • A taller trend chart that actually uses the space, with more of your history readable at a glance • Full screen on every iPad, and it works in Split View alongside another app If you use OnMyWeigh on iPhone, nothing has changed — this release is entirely about iPad.

What’s New in OnMyWeigh 1.3 • Added Water Tracking with daily hydration goals • Added Apple Health integration for hydration data • Improved health and weight progress tracking • Performance improvements and bug fixes

Dose tracking, blood pressure, and Apple Health DOSE TRACKING Log each injection and OnMyWeigh reads your weekly rate on every dose separately, so a lower dose and a higher one are two answers rather than one blurred average. Injection sites, side-effect notes and dose markers on your chart come with it, and your PDF report includes the breakdown. It's a log, not a calculator. OnMyWeigh records the dose you and your prescriber decided on, and never suggests, schedules or verifies one. Switch it on in Settings. BLOOD PRESSURE Log a reading in a couple of taps. If you're tracking doses, your readings are grouped by the dose you were on when you took them. OnMyWeigh records what you enter and nothing more — no averaging, and no labelling a reading normal, elevated or high. What a reading means is a conversation with your prescriber. APPLE HEALTH Weigh-ins and blood pressure readings can be saved to Apple Health if you switch it on. It only writes — nothing is ever read from Health — and it stays off until you turn it on. ALSO The Manage Subscription link now appears in Settings, and a fix for the 1.0 bug that left Back up & restore and Delete all data looking like they did nothing.