ADHD Day Planner: Amble

Focus, Routines & Time Blocks

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

a planner that doesn’t nag. amble draws your day as one calm line, keeps “now” in view, and eases you from morning to wind‑down — at your own pace. most planners shout. amble doesn’t. it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next. built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day. SEE YOUR DAY, NOT A TO-DO PILE • your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation • a now-marker and a walking mascot keep you oriented — without a single notification • tap any block for its steps, times, and how far in you are (“3 of 5”) IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO • set a routine up once (morning, wind-down, meds, reading) and amble plants it every day • recurring tasks wear a small mark, so you always know what’s tended for you • flows break big things into small, checkable steps GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP • your day-line lives in the Dynamic Island and on the lock screen • a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking • gentle body check-ins (water? energy?) you answer with one tap • an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest QUIET BY DESIGN • notifications respect quiet hours, never pile up, and cap themselves • reads your calendar (never writes to it) so meetings just appear • optional sleep & energy signals to shape a realistic day • a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone home-screen widgets put the next thing one glance away. this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does. walk through your day. at your own pace. Terms of Use (EULA): https://amble-app-three.vercel.app/terms Privacy Policy: https://amble-app-three.vercel.app/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Sumant Tirkey, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sumant Tirkey
    Size
    • 40.8 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • amble plus (lifetime) $79.99
    • amble plus (annual) $39.99
    • amble plus (monthly) $6.99
    • Learn More
    Copyright
    • © 2026 Sumant Tirkey
  • Developer Website
  • Privacy Policy