Lifto: Gym Workout Tracker Log

Weekly Muscle Progress

Free · In‑App Purchases

Know whether your training is enough for the muscles you care about. See what needs more attention and what to change before your next workout. Lifto is a gym workout tracker that shows how your whole week adds up, muscle by muscle. See what you trained, what needs more attention, and whether your program is moving forward. Every workout, set, and exercise stays connected so you can make a better decision before the next session. SEE YOUR WEEK BY MUSCLE • A body map shows which muscles are on track and which need more work. • Open any muscle to see its weekly volume, history, and the exercises that trained it. • Compare your training with study-backed weekly ranges. LOG WITHOUT LOSING YOUR FLOW • Record weight, reps, and effort with previous values ready for the next set. • Use rest timers, supersets, a plate calculator, and a warm-up calculator. • Log from Apple Watch with the Digital Crown. See your timer in Live Activity and Dynamic Island. BUILD AND RUN YOUR PROGRAM • Create workout templates and arrange them into the training split you already follow. • Track progressive overload across sessions with weight, reps, and effort. • Keep your next workout, training block, and progression targets ready. KNOW WHAT EACH EXERCISE TRAINS • Open the Exercise Library to see every muscle involved in a lift. • View named studies behind Lifto's exercise and weekly-volume data. KEEP YOUR TRAINING HISTORY • Review every workout and your weekly training summary. • Use Lifto locally without an account, or sign in for optional sync across supported devices. • Export your training data whenever you want. Lifto is built for bodybuilders, weightlifters, and powerbuilders who run their own program and want a clear weekly view of every muscle they train. Try Lifto Pro free for 14 days. Pro unlocks starting workouts, creating and editing templates and programs, and opening the Exercise Library. Cancel before the trial ends to avoid being charged. Eligible subscribers can try either plan free for 14 days. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Terms of Use: https://getlifto.app/terms Privacy Policy: https://getlifto.app/privacy

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The developer, Geometry Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Geometry Lab L.L.C-FZ
Size
  • 34.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • iPad
    Requires iPadOS 26.0 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Lifto Pro Annual $59.99
  • Lifto Pro Monthly $9.99
  • Learn More
Copyright
  • © 2026 Geometry Lab L.L.C-FZ
  • Developer Website
  • Privacy Policy