Lifto: Gym Workout Tracker Log
Weekly Muscle Progress
Free · In‑App Purchases
Build your own training program, set how your weights and reps progress, and log workouts on iPhone or Apple Watch. See your training history and muscles worked.
Lifto is a workout tracker for building your own training program, logging sets, and following your progress on iPhone and Apple Watch.
Build Your Program
Create reusable workout templates, choose your exercises, and arrange your training days in the order you follow. Set your sets, rep ranges, and training blocks, with your next workout ready when you are.
Set Your Progression
Choose how you want to increase reps and weight, with settings for individual exercises. Lifto uses your progression rules and previous sessions to prepare targets for your next workout.
Log On Apple Watch
Record weight, reps, and effort from your wrist. Adjust values with the Digital Crown and keep your workout connected to your iPhone.
Log Your Workouts
See previous weights and reps while you train. Record each set, group exercises into supersets, and follow your rest timer on the Lock Screen or Dynamic Island.
Muscles Trained This Week
See the muscles your workouts trained on an interactive body map. Open a muscle to explore its weekly training volume, history, and the exercises that contributed.
Review Your Training
Look back through completed workouts and weekly summaries. Compare sessions to see how your weights, reps, and effort have changed.
Understand Your Exercises
Explore the muscles involved in each exercise and read the research sources behind Lifto’s muscle-activation data.
Keep Your Data
Use Lifto without an account, with training data stored on your device. Sign in for optional backup and sync across supported devices, or export your training data.
Lifto Pro
Starting workouts, creating and editing templates and programs, and accessing the Exercise Library require a Lifto Pro subscription. Monthly and annual plans are available. Prices and any eligible trial are shown before you subscribe.
Terms of Use: https://getlifto.app/terms
Privacy Policy: https://getlifto.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Resume unfinished workout templates and programs from Drafts. Fixed missing muscle history when viewing a week with no training for that muscle. Fixed an Apple Watch crash when sending workout metrics to iPhone failed.
The developer, Geometry Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Geometry Lab L.L.C-FZ
- Size
- 34.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Lifto Pro Annual $59.99
- Lifto Pro Monthly $9.99
- Copyright
- © 2026 Geometry Lab L.L.C-FZ