Twelve: 30-Day Focus
One pillar at a time
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Well-being rests on twelve foundations: rest, movement, nutrition, calm, connection with others, and seven more. Twelve asks you to strengthen just one of them at a time.
Choose your pillar. For 30 days, you move a single slider, once a day. Every logged day lights up one segment of your ring, and your score sets its glow. A missed day simply stays open. No streak to protect, no red marks, no guilt-tripping reminder.
HOW IT WORKS
• One pillar, one slider, one minute a day
• A ring you forge over 30 days, segment by segment
• A score from 0 to 10: a hard day is still a logged day
• A quick monthly check on the other eleven pillars
• An optional daily reminder that goes quiet once you have logged
• Practical guide cards for every foundation
WHY ONE HABIT AT A TIME
Most trackers ask you to hold everything at once: exercise, sleep, meditation, goals, the morning routine. Consistency collapses, and motivation goes with it. Twelve does the opposite. One foundation gets your attention for a month, and the habit you build stays with you afterwards.
The tracking is deliberately minimal: one score a day, nothing else to fill in. That is what makes thirty days sustainable.
THE TWELVE FOUNDATIONS
Nutrition, Spiritual, Movement, Vitamins, Rest, Safety, Calm, Mindset, Learning, Unplug, Social, Space.
TRACKING WITHOUT PRESSURE
A day scored 3 out of 10 counts like a day scored 9: both light a segment. A forgotten day leaves a gap, with no comment and no way to make it up. Your finished ring keeps its gaps, and that is what makes it a memory rather than a score.
YOUR DATA STAYS YOURS
Everything you log lives on your phone. No account required, no ads, no trackers. The app collects crash reports only. Nothing you write or rate ever leaves your device.
TWELVE PREMIUM (optional)
The essentials stay free forever: daily tracking, your current ring and your most recent finished cycle. Premium opens the full history of your cycles, backup and sync across devices, detailed insights and themes.
Finish a cycle and it joins your archive: an honest record of the days you showed up. Then you choose the next foundation.
Twelve foundations. One at a time.
SUBSCRIPTION AND LEGAL
Twelve Premium is an auto-renewable subscription, monthly or annual. It renews at the end of each period unless you cancel at least 24 hours before, from your store account settings.
Terms of Use (EULA): https://twelve.pinyalabs.com/terms
Privacy Policy: https://twelve.pinyalabs.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Insights is rebuilt around your rings, with a page for each ring and Foundation.
- Check-in reminders stop when your cycle ends.
- The new Nutrition guide is now available in the list of guides.
The developer, IVAN IZQUIERDO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- IVAN IZQUIERDO
- Size
- 70.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium annual unlimited $22.99
- Premium monthly unlimited $3.99
- Copyright
- © Twelve Foundations - PinyaLabs