Lucy: Daily Stretch & Mobility

Flexibility in 5 minutes a day

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Sixteen guided routines and fifty-nine stretches, timed for you, with a cue for every side you need to switch. Most finish in under five minutes. Most stretching apps sell you a library. Lucy sells you the five minutes. Sixteen guided routines. Fifty-nine stretches. A timer counts you through each hold and tells you when to switch sides. Most routines finish in under five minutes, because a short stretch you actually repeat beats a long one you skip twice and quietly abandon. It is the whole package in one app. Loosening up after a long sit. Deeper flexibility work when you want to reach further. And more than twenty yoga shapes, from cat-cow and child's pose to downward dog and low lunge, so you get some of the calm of a class without booking one. You don't need to be flexible. Not reaching your toes is the reason to start, not a reason to wait. WHAT'S INSIDE • Be Kind to Your Back - slow and floor-based, for the ache after a long sit. Free, forever. • Unstick Your Neck - for people who spend all day looking at a screen. • Happy Hips, Loosen Your Hamstrings, Open Chest & Shoulders - one tight thing at a time. • Nowhere to Lie Down - every stretch works standing, fully dressed, in about a square metre. Built for hotel rooms, offices and airport gates. • Wake Up and Wind Down for Sleep - the two ends of the day. • Post-Run and Post-Strength cooldowns. • Four Paths - your toes, a deep squat, a bridge, a full split. For when you want somewhere to get to. • The Long Session - twenty-seven stretches, for a slow Sunday. HOW IT WORKS Pick a routine. Press start. Three seconds to get set, then Lucy times each stretch, tells you when to swap sides, and gets out of the way. Every timing is a suggestion. Shorten anything that feels off and it remembers. Set a stretch to zero and it drops out. A soft lofi bed plays under every routine, and a quiet tone marks each change. Turn either off. BUILD YOUR OWN Pick from all fifty-nine stretches, set your own times, name it. Yours sit beside the guided ones. NO GUILT Lucy counts the days you stretch and never counts the days you don't. There is no broken streak, no red mark, no notification telling you that you have failed. Miss a week and the number simply waits for you. Reminders are optional, at a time you choose. Off in two taps. WORKS ANYWHERE No signal, no equipment, no mat, no account. Nothing to sign up for, and nothing to sign in to. English and Spanish, light and dark. WHAT'S FREE Be Kind to Your Back, in full, forever, as many times as you like. Premium opens the other fifteen routines and lets you build your own. Privacy Policy: https://lucystretch.com/lucy/privacy/ Terms of Service: https://lucystretch.com/lucy/terms/ --- Lucy is a general wellness app. It does not provide medical advice, diagnosis or treatment. Stretch within a comfortable range and stop anything that hurts. If you are pregnant, recovering from an injury, or have a medical condition, check with a healthcare professional before starting.

Ratings & Reviews

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Shorter routines. Nothing runs past six minutes any more. Unstick Your Neck and Nowhere to Lie Down picked up new stretches. A new opening screen that shows you the app before you start. Filmed demos have started arriving. More poses are on the way. Small fixes around notifications and Settings.

Version 1.0.1

The developer, Hen Debi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Hen Debi
Size
47.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English and Spanish
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 launchd
  • Privacy Policy

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