Kilograms. Pick kg and cm in Settings and every weight in the app follows: your weight and goal, your weigh ins, the loads on every set, the volume on your log and your share card. Loads snap to a plate, so a bar reads 60 kg, never 61.2. Your Apple Watch stays connected. Live heart rate no longer drops out mid session, and a stretch out of range catches up when the phone is back. Timed sets on your wrist. A plank, a carry or a run counts down on the watch, buzzes when the time is up, and you can start and stop it from there. The session clock runs on the watch too, so a run shows elapsed time and an interval shows time left. A better share card. It now names the lift: a new personal record, a lift you beat since last time, or the heaviest set of the day. Add a photo behind the numbers, and if you wore a watch, your heart rate runs across the card as a line. Photos of food upload first time. Large photos are shrunk on the phone before they are sent, so a label or a plate reads without a second try. Sprints run themselves. A timed exercise gets one big Start. It counts each set, rests between them, buzzes and starts the next, so five sprints are one tap, not five. Your weight follows your scale. A run of recent weigh ins updates the weight your plan works from, and your burn and targets move with it. A calorie cap you set yourself stays yours. Steps count. Today's steps raise or lower your estimated burn on the Today screen and appear in your health report. Your calorie target does not move. An honest burn. The session estimate is now net of what you burn at rest, so it lines up with your watch, and a long lifting session no longer reads as if every minute were a set. Apple Health from day one. New members are offered the Health switches at the end of setup. Lost your watch mid session? Tap Watch Lost on the Train screen to reconnect.

Timed sets now count down. Put a target on a plank, a carry or a bike, tap start, and the app counts to zero, chimes, logs the set and starts your rest, all on one tap. The screen stays on while it counts, and the countdown sits on the Lock Screen and in the Dynamic Island if the phone locks anyway, rolling straight into the rest when the work is up. Anyone can make their own referral link from Settings and earn when the people they refer subscribe, wherever they subscribe. Do not lift? Setup now asks how you train. Pick "I do my own thing" and the lifting questions go away. Log a class, a run or a walk from the Train tab, start the clock or add one you already did, and it counts: a burn estimate for your weight, a training-day calorie target, and the right entry in Apple Health. Say what hurts. Setup asks whether there is anything to train around, a knee, a shoulder, a lower back, and the movements that load it stay out of your plan and your swaps. Change it any time in Edit profile. Reminders, if you want them. A nudge to log breakfast, lunch and dinner, and one on training days, at the hours you pick. Skipped when you have already logged, so it never nags about something you did. Have a creator code? Enter it on the plans screen and the person who sent you gets credit. Share cards for a run or a class lead with the time, the burn and your heart rate instead of sets. More foods in the library, and a run counts up until you stop it.

Your calories, plainly. The profile asks what you eat on a rest day, with a slider, plus the extra for workout days. Your burn is shown as the estimate it is, and one sentence under the slider says how far you sit from it and what that pace means. Nothing moves for anyone already set up. The number you had is the number you keep, until you move it. Creator codes at sign-up, and fixes under the hood.

Your numbers stay yours. Targets you set no longer change when you edit something else in your profile, and the day rolls over on time. Search that works. Add food, Eat out and the exercise picker are full screens now, so the keyboard never covers what you are typing. Two calorie figures, both labelled. Obra's estimate, and what your watch measured, side by side after every workout. Heart rate and calories show during the session too. Ticked means logged. Tick a set showing last time's numbers and those numbers count. Blueprints that keep up. A session that came from a blueprint can update it when you finish. Apple Health both ways. Weight, body fat and steps come in from your scale and your phone. Workouts and food go out. Plus: evening workouts land on the right date, the finished card counts only the sets you did, and emails arrive in your morning, not ours.