Dopamine Menu: Gentle Tasks
ADHD-Friendly Self-Care
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Dopamine Menu is a gentle self-care companion for ADHD brains, burnout, and anyone who finds regular to-do lists overwhelming.
Instead of a pressuring checklist, you get a menu — 78+ hand-picked activities across 10 categories, from 1-minute resets to deeper focus sessions. Tap "Pick For Me" and get one suggestion that matches your current energy and mood. No pressure to finish. No streak to lose. No guilt if you close the app halfway through.
WHY IT'S DIFFERENT
• Built around executive dysfunction, time blindness, and decision fatigue — not neurotypical productivity habits
• Anti-streak by design: nothing resets, nothing punishes a day off
• Every suggestion is matched to your energy level, so you're never asked for more than you have
• 100% offline — nothing you choose is ever sent to a server
• No ads, no attention-hijacking tricks
WHAT'S INSIDE
• 10 categories: Starters, Mains, Sides, Desserts, Spicy resets, Social, Sensory, Body doubling, Small wins, Cooldown
• A recommendation engine that learns your preferences over time, fully on-device
• A gentle journal that reflects patterns back to you — never a performance scoreboard
• Create your own custom activities
WHO IT'S FOR
Adults with ADHD, people recovering from burnout, students who freeze in front of a to-do list, or anyone who just needs a smaller, kinder way to begin.
Dopamine Menu doesn't diagnose or treat any condition. It's a self-care companion, not a medical device. If you're navigating ADHD, burnout, or executive dysfunction, we hope this becomes the app that finally works with your brain instead of against it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
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The developer, Chien Hoang Anh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chien Hoang Anh
- Size
- 68.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Dopamine Menu Plus $9.99
- Copyright
- © DopamineMenu