Back Pain Log

Private discomfort diary

Free · Designed for iPad. Not verified for macOS.

A calm daily lower-back log for discomfort level, treatments, notes, trends, and CSV export. Private, offline, and account-free. Back Pain Log is a calm, private diary for keeping track of lower-back discomfort without turning it into a chore. Open the app, set today's discomfort on a smooth 0-10 slider, tap the treatments you tried, add an optional note, and save. Over time, the Trends tab helps you see how your days are changing and which treatments you use most. Designed for everyday use, Back Pain Log keeps the experience warm and simple: cream paper, elegant serif type, and hand-drawn treatment illustrations instead of a busy clinical dashboard. Features: - Daily lower-back discomfort log with a 0-10 slider - One-tap treatment tracking for heat, cold, stretching, walking, physio, massage, osteopath, acupuncture, ice bath, cycling, and more - Star favourite treatments and drag to reorder them - Optional note for context you want to remember - Week and month trends with a smooth severity-coloured history line - Most used treatments chart - CSV export for sharing your log with a physio, GP, or your own records - Optional daily reminder - iPhone and iPad support Back Pain Log is a diary, not medical advice. If pain is severe, changing, or worrying, consider speaking with a qualified health professional. Private by design: no account, no network, no analytics, no tracking. Everything stays on your device unless you choose to export and share it.

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The developer, Mikhail Narbekov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Mikhail Narbekov
    Size
    • 56 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Mikhail Narbekov
  • Privacy Policy

    • More by Mikhail Narbekov