Second Wind: Knee Exercises
Gentle Joint Mobility at Home
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build a gentle movement routine for your knees and joints. Follow guided sessions at home and keep track of how you feel in your personal joint journal.
Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice.
A SIMPLE PLACE TO START
Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed.
BUILD A GENTLE ROUTINE
• Knee Basics: controlled knee movement and strength around your hips and legs.
• Daily Stretch: a familiar routine for regular stretching.
Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal.
MOVE AT YOUR OWN PACE
Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting.
KEEP A PERSONAL JOINT JOURNAL
Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, note whether you feel better, the same or worse. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional.
START FREE
The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings.
Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint.
Privacy Policy: https://secondwindapp.com/privacy/
Terms of Use: https://secondwindapp.com/terms/
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The developer, FastCart LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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Information
- Seller
- FastCart LLC
- Size
- 143.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $12.99
- Premium Yearly $59.99
- Copyright
- © FastCart LLC