sober tracker : stop drinking
Quit alcohol: sobriety counter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sobrr is a calm companion for quitting drinking and other habits - not a scoreboard you can fail.
Track your sober days. Check in when things feel heavy. Ride out a craving with tools that take ten minutes or less. Your journal stays on your device. No ads. No selling your story.
Built for one day at a time.
What you get
- A live counter that shows years, months, and days - plus how close you are to the next milestone
- Track up to three things at once: alcohol, nicotine, cannabis, caffeine, sugar, social media, gambling, or something you name yourself
- Daily check-ins for mood, craving strength, what helped, and one thing you are proud of
- A calendar that quietly marks sober days, check-ins, and slips
- Progress that estimates money saved, units skipped, and nights free - with care, not as a contest
- A gentle health timeline of what may change as time adds up. Recovery is different for everyone. This is a map, not a promise
- Reset tools when the urge hits: box breathing, 5-4-3-2-1 grounding, coping ideas, and a way to reach someone you trust
- Your reasons for quitting, ready when you need a reminder
- Home Screen and Lock Screen widgets so your streak stays close
- An Oops flow that treats a slip with honesty. Keep your streak after a brief lapse, or reset if you need a clean start. Your journal stays either way
Sobrr is not medical advice and is not a substitute for professional care. It will not diagnose, treat, or cure anything. It is a private place to show up for yourself - today, then tomorrow.
Sobrr Pro unlocks the full toolkit with a monthly or annual subscription. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://clever-petunia-366.notion.site/Sobrr-Privacy-Policy-3c1a14df108081deb47efc7119177dc2
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Challa Somesh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Challa Somesh
- Size
- 47.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Sobrr Pro Annual $24.99
- Sobrr Pro Monthly $3.99
- Copyright
- Sober - Yuno 26 ©