Pace Ladder
Jog/Walk Interval Trainer
Only for iPhone
$4.99 · Designed for iPhone. Not verified for macOS.
iPhone
Pace Ladder is a simple, no-nonsense running trainer built around one idea: progressive interval training that takes you from a 15-minute first session all the way to a continuous 60-minute run.
10 stages, each a bit tougher than the last:
- Start with short jog/walk intervals (Stage 1: jog 4:00 / walk 1:00, 15 minutes total)
- Each stage lengthens the jog and shortens the relative walk time
- Finish at Stage 10 with a full 60-minute continuous run, no walk breaks
HOW IT WORKS
Pick any stage — all 10 are unlocked from the start, so you can jump around and train at your own pace. Every stage runs exactly 3 jog/walk cycles that add up perfectly to the stage length.
BUILT FOR REAL RUNS
Pace Ladder is designed to work with your phone locked in your pocket or armband — not just when you're staring at the screen. You'll get an audio cue and a vibration at every phase change, so you always know when to switch between jogging and walking without needing to check your phone.
YOUR DATA STAYS YOURS
There's no login, no account, no cloud sync — everything is stored privately on your device. No ads, no tracking, no analytics. Your workout history lives in the Progress tab, and you can delete any session at any time.
Whether you're just getting back into running or working toward your first continuous hour, Pace Ladder gives you a clear, structured path to get there.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Fixed background music dimming for the full workout — it now only dips briefly during each JOG/WALK cue, then returns to full volume.
- The screen no longer auto-locks while you're on the workout screen.
The developer, Stephen White, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stephen White
- Size
- 45.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 WhiteSquare Apps
