Regular for ADHD
Daily self-regulation
$9.99 · Designed for iPad. Not verified for macOS.
Also Included In
Make room for meals, water and rest with routines in app, widgets and on Apple Watch. Designed for AuDHD in a one-time purchase, no subscription required.
Make looking after yourself a little easier to remember, with everyday care woven into your day.
When your attention is elsewhere, lunch can become an afterthought.
Water goes untouched.
The break you needed never quite happens.
Regular gives those needs a place, with small routines that help you see what’s coming and choose what would help right now.
Designed for AuDHD, Regular offers a menu of care without the guilt of having to do everything.
• Small steps for a simpler day
Build routines around meals, water, movement and rest. Keep the things that help you feel better in sight, without having to hold them all in your head
• Your care on your calendar
Connect Google Calendar so your routines sit alongside the rest of your day, with calendar reminders to bring them back to your attention
• One tap to what helps
Link directly to your favourite meditation, stretch video or playlist. Spend less time finding it and more time doing something for yourself
• Support where you’ll see it
Home Screen widgets follow your day and let you check things off. Use Regular on Apple Watch to see the next item and mark it done from your wrist
• Room for lower-energy days
Chill mode keeps the essentials in focus when you have less to give. Miss something? Move on without guilt
A meal remembered.
A moment to pause.
Time to wind down.
Small things that make more room for you.
Regular is a one-time purchase with no subscription
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This version includes a tour of the app providing users with information of how to use regular for daily self-regulation.
The developer, Valerie Oyiki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valerie Oyiki
- Size
- 4.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Valerie Oyiki
