Fixed an issue where the app could freeze when you opened the Weekly tab with accessibility features such as VoiceOver turned on.

· The Today, Changes and Weekly tabs and the metric detail screens have a new design. · Connecting Health data is easier, and we fixed issues such as the Nap, Caffeine and Drinks buttons on the Today tab not responding well to taps.

· Stability improvements, including a fix for the screen freezing for a while when your data first loads.

· New first-run guide that walks you through connecting Health data and setting up notifications. · Crash and freeze reports are now sent by default so we can fix problems faster. You can turn this off in Settings → Error reports. · The Today tab now comes first, and opening the app from a widget takes you straight to it.

· Fixed an issue where the app closed right after opening on some devices.

· Today's Workout is now Daily Readiness. Your records and settings stay as they are. · Turn on “Cycle & hormone context” in Settings and the app uses your period dates, contraception, and pregnancy or menopause status as context, so changes that are usual for that time are read separately in the score explanation. Only for those who turn it on, and only on your device. · The morning journal now asks how tired you feel. · The night screen adds blood oxygen, HRV trend, an “unusual night” signal and your typical sleep amount. · See how far your heart rate dropped in the first minute after a workout. · If you get around by wheelchair or walk slowly, you can tell the app in Settings. · Swipe a morning question aside to hide it for the day. · Fixed HRV staying at “checking” on some nights, and wrist temperature learning that stopped updating.

· Fixed step counts appearing higher than actual when you use both iPhone and Apple Watch. Steps are now counted the same way the Health app does. Goal cards left by the miscounted steps in earlier versions have been cleaned up. · New “Notes on your day”: log things like drinks, a late meal or travel, and the score explanation takes them into account. · Days when your time zone changes are now recognized as travel. You can turn this off in Settings. · Tell us your work and free days under Settings > “Usual weekly pattern”, and sleep regularity is read with that in mind. · The activity screen now shows this week's goal, recent load and cardio fitness. · You can share feed items, and send feedback to the developer from Settings.

· New “Morning check-in”: rate how rested you feel from 1 to 5 when you wake up, and in the afternoon we ask once whether you feel sleepy. Settings shows the last 28 days at a glance and can export them to a file. · Fixed a case where letting go partway through a pull-to-refresh showed “Analysis failed”. · Calculated records older than 180 days are now deleted by the app itself.

· Settings now has “Days with none”. Turn it on and the app logs a zero on days with no caffeine or drink entries at all, so days you skipped don't look like days with no data. · If write access to Apple Health is off, Settings shows you how to turn it on. · Gymnastics and climbing now count as strength workouts for the week. · New “Monthly cumulative burden”: the share of unfavourable days over the last month, from your night records and activity. It does not change today's level. · Records sent in error reports can now be deleted only from this device, with added protection. · See last night's deep sleep and REM share. · On short-sleep days, the Today tab lets you know. · Set a target bedtime. · You can turn on “Today's Saju reading” in Settings. It is calculated only on your device from your date of birth and is never sent anywhere. · Share today's fortune and level as an image.

· A short guide to placing the home screen widget. · Lock screen congratulations on days you did well. What you logged yourself stays quiet. · Settings now has Version info — copy it straight into a support message. · Twelve more details from your night, laid out section by section. · Your daily fortune is now different for everyone.