Gainsheet: Calorie & Gym Log

Macro Counter, Workout Diary

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Workouts you record on your watch now show up in Gainsheet on their own, including sets and burn. Still free, still no ads, still nothing waiting behind a paywall. Every other tracker eventually asks for your card number. Gainsheet doesn't. Food, workouts, and weight on one sheet, free, with no ads and nothing waiting behind a paywall. Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on. BRING YOUR HISTORY WITH YOU Already tracking somewhere else? Import your logs from MyFitnessPal, Cronometer, Lose It!, Strong, and Hevy. Years of meals and sessions come across, so switching doesn't mean starting from zero. THE FOOD DIARY Fast enough that you actually keep it up. Scan a barcode, or search USDA and Open Food Facts Point your camera at a nutrition label and it fills in the form. Every field stays editable. Portions that make sense: "2 large eggs," not just grams Your own recipes, with per-serving math done for you. Paste a recipe link to start one. Save a whole meal and re-log it in one tap Copy yesterday. Some days are like that. Meal budgets, net carbs, and workout-day calories if you want them, hidden if you don't AT THE RACK A logger that knows what you did last time. Working sets prefilled from your last session, tick them off as you go Drop sets, sets to failure, assisted and added bodyweight, per-side reps A rest timer that survives a locked phone and remembers your rest per exercise Plate math for whatever bar you're on, using the plates your gym actually has 876 exercises with photos and form notes, plus your own if we missed one 36 trainer-built sessions across six body parts, three levels, and two equipment profiles Build templates, share them with your crew, steal theirs PROGRESS YOU CAN TRUST The trend line, not the daily noise. A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts. Goal pace and a projected finish date, honest about slow weeks Progress photos with side-by-side compare, private by default Tape measurements with per-site trends PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing. APPLE HEALTH AND YOUR WATCH Your steps on the dashboard, and your weight and workouts syncing daily without you having to think about it. Workouts you record on your watch come in on their own, labeled with where they came from, and never count toward your PRs. Weigh in anywhere; a number you type yourself always wins. YOUR CREW The part that keeps you coming back. A weekly leaderboard that resets every Monday, so nobody runs away with it Streaks with insurance. One busy Tuesday won't erase your 30 days. A feed for workouts, Gain Sheets, and progress photos, up to three shots a post, with reactions and comments A rotating crew challenge every week Badges, PR boards, and a Year in Review that adds up everything you lifted EVERY MONDAY, YOUR WEEK PRINTS Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through the binder any time you want proof you've been showing up. IT WORKS IN A DEAD-ZONE GYM Log your sets in the basement with no signal. Everything syncs when you get it back. YOUR DATA IS YOURS Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them. Two-factor sign-in, a list of every device you're signed in on, and sign out everywhere in one tap. FREE MEANS FREE No subscriptions. No ads. Ever. No locked features waiting for your card number, and no upsell once you're in. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock. Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

YOUR WATCH WORKOUTS, ON YOUR SHEET Record a workout on your watch, or in any app that saves to Apple Health, and it lands in Gainsheet on its own: the right exercise, the time, and the burn, labeled with where it came from. Imported sets are read only and never count toward your PRs, because a PR should be a weight you actually logged. Your weekly Gain Sheet even notes how much of the burn came from your watch. Weight and body fat you log in other apps come across too. If you typed a number into Gainsheet yourself, your entry wins. Delete an imported workout and it stays deleted, instead of sneaking back on the next sync. PHOTOS THAT PULL THEIR WEIGHT Feed posts now hold up to three photos with a swipeable carousel. Pick several from your album in one go, crop and edit each one, and drag to reorder before you post. Tap any photo for full size, pinch to zoom, and it snaps back when you let go. Workout posts got compact per-exercise cards, so a long session no longer scrolls forever. CHALLENGES, SORTED HONESTLY Perfect Week is now the strict one: hit everything, earn the pinnacle. The friendlier version lives on as Logged All Week, so a solid week still counts for something. SMALL THINGS Friend requests and invites moved above Find members, where you were already looking for them. When a new version is out, the app mentions it once, and the About screen always shows what you are running.

Version 1.2

The developer, IronVale Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Differentiate Without Color Alone

    • Reduced Motion

Information

Seller
  • Ironvale Labs, Inc
Size
  • 5.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Infrequent
    Profanity or Crude Humor

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Post-Workout Meal $9.99
  • A week of chicken and rice $19.99
  • Post-workout meal $9.99
  • Protein shake $4.99
  • One Scoop of Protein $2.99
  • Learn More
Copyright
  • © 2026 IronVale Labs, Inc.
  • Developer Website
  • Privacy Policy

    • More by IronVale Labs, Inc

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