Supported Features
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Dark Interface
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Differentiate Without Color Alone
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Reduced Motion
Gainsheet
Calorie and Workout Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
No subscriptions, no ads, ever. Every feature free. Track food, log workouts with real PRs, and get a weekly Gain Sheet of your week.
Every other tracker eventually asks for your card number. Gainsheet doesn't. Food, workouts, and weight on one sheet, free, with no ads and nothing waiting behind a paywall.
Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on.
THE FOOD DIARY
Fast enough that you actually keep it up.
- Scan a barcode, or search USDA and Open Food Facts
- Portions that make sense: "2 large eggs," not just grams
- Your own recipes, with per-serving math done for you. Paste a recipe link to start one.
- Save a whole meal and re-log it in one tap
- Copy yesterday. Some days are like that.
- Water, fiber, sugar, and sodium if you want them, hidden if you don't
AT THE RACK
A logger that knows what you did last time.
- Working sets laid out and prefilled from your last session, tick them off as you go
- A rest timer that survives a locked phone and remembers your rest per exercise
- Cardio logs time, distance, and pace. Planks log seconds. Nobody asks you for "reps of walking."
- Plate math for whatever bar you're on
- 876 exercises with photos and form notes
- Build templates, share them with your crew, steal theirs
PROGRESS YOU CAN TRUST
The trend line, not the daily noise.
- A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts.
- Goal pace and a projected finish date, honest about slow weeks
- Progress photos with side-by-side compare, private by default
- Tape measurements with per-site trends
- PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing.
YOUR CREW
The part that keeps you coming back.
- A weekly leaderboard that resets every Monday, so nobody runs away with it
- Streaks with insurance. One busy Tuesday won't erase your 30 days.
- A feed for workouts, Gain Sheets, and progress photos, with reactions and comments
- Private messages with read receipts
- A rotating crew challenge every week
- Badges, PR boards, and a Year in Review that adds up everything you lifted
EVERY MONDAY, YOUR WEEK PRINTS
Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through the binder any time you want proof you've been showing up.
IT WORKS IN A DEAD-ZONE GYM
Log your sets in the basement with no signal. Everything syncs when you get it back.
YOUR DATA IS YOURS
Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them.
FREE MEANS FREE
No subscriptions. No ads. Ever. No locked features waiting for your card number, and no upsell once you're in. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock.
Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, IronVale Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Ironvale Labs, Inc
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- A week of chicken and rice $19.99
- Post-workout meal $9.99
- Protein shake $4.99
- tip_protein_scoop $2.99
- Copyright
- © 2026 IronVale Labs, Inc.