Nara - Pregnant Yoga
Prenatal pilates by your week
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most pregnancy workout apps hand you a video and hope it fits. Nara asks how you are first, then builds today's session around the answer.
THIRTY SECONDS, THEN A SESSION THAT FITS
Each morning Nara asks how you slept and what's bothering you. Lower back aching? Pelvis sore? Barely slept? The session changes. Feeling good? It uses the good day. Nothing generic, nothing you have to scroll past.
BUILT AROUND YOUR WEEK, NOT YOUR TRIMESTER
All 40 weeks are mapped. As your body changes, movements that stop being right for you are quietly removed — no lying flat after week 16, no deep twists, no breath holding. You never have to look up whether something is safe, because the ones that aren't never reach you. Every rule was written with prenatal physiotherapists.
A COACH THAT ALREADY KNOWS YOUR WEEK
Ask anything. The coach knows how far along you are, how you've been feeling and what's in today's plan, so you never start by explaining yourself. Ask why these movements, what changes next week, or what helps a sore back tonight.
A DIARY WORTH READING BACK
A mood, what your body did, a line about the day. Thirty seconds each evening turns into something you'll want to read after the birth.
WHAT'S INSIDE
• Sessions from 5 to 20 minutes — no equipment, no floor space needed
• Pilates, mobility, strength, breathing and wind-down
• Illustrated, animated movements with spoken cues
• Birth preparation from week 30
• Postpartum recovery and core rehab for afterwards
• Weekly targets you choose yourself, from 2 to 6 days
• English and Turkish
SAFETY FIRST, ALWAYS
Nara asks about the conditions that mean exercise needs your doctor's sign-off, and if any apply, it says so instead of handing you a workout. Every session opens with the signs that mean stop and call your midwife.
Nara is not medical advice and is not a substitute for your midwife or doctor. Talk to them before starting any exercise in pregnancy, and stop anything that hurts.
SUBSCRIPTION
Nara requires a subscription. A free trial is available on the yearly plan. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple ID settings.
Terms of Use: https://nara-legal.vercel.app/terms
Privacy Policy: https://nara-legal.vercel.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A discounted one-time yearly offer, lower subscription prices, and a long list of Turkish translation fixes.
The developer, Mone Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mone Apps LLC
- Size
- 55.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nara Pro — Yearly Special $19.99
- Nara Pro — Monthly $9.99
- Nara Pro — Yearly $39.99
- Copyright
- © Mone Apps