PulseState: Recovery & HRV
Readiness, Stress & Sleep
Free · In‑App Purchases
Turn your health data into a clear daily body state. Understand recovery, stress, sleep, HRV and training load — then plan your workouts around your personal baseline.
Understand your body. Train smarter. Recover better.
PulseState brings your health, recovery and training data together in one athlete-focused experience. Instead of checking separate metrics, see how your HRV, resting heart rate, sleep, activity and workouts compare with your personal baseline.
DAILY BODY STATE
Start the day with a clear view of your Body State, recovery, stress and key signals. See what is measured, what is derived by PulseState and how your current values compare with your usual range.
RECOVERY & READINESS
Explore your recovery score and the factors that contribute to it, including sleep, HRV balance, resting heart rate and recent activity. Follow changes over time and understand whether your body is close to its normal baseline.
STRESS & VITALS
View your derived stress pattern across the day and track available vitals such as HRV, resting heart rate and respiratory rate. Simple charts make it easier to understand how your signals change after activity, training and recovery.
SLEEP INSIGHTS
Go beyond total sleep time. Review sleep duration, sleep score, Awake, REM, Core and Deep sleep stages, plus sleep regularity and trends over time.
TRAINING LOAD
See workouts, active minutes, steps, calories and weekly training load in one place. Compare recent activity with your personal baseline and review individual sessions such as gym, cricket, padel, walking and other workouts available from your health data.
PLAN YOUR TRAINING
Choose an activity, time, duration and intensity, then preview how that session may fit your current body state. Use the Recovery Horizon to visualize your day and plan training more thoughtfully.
TRENDS & PERSONAL INSIGHTS
Explore patterns across your HRV, resting heart rate, sleep and recovery. Compare different time periods, review baseline shifts and discover relationships within your own training and recovery history.
JOURNAL HOW YOU FEEL
Add quick check-ins for energy, soreness, mood and stress, plus personal notes. Your journal adds useful context alongside your measured health information.
ONE COMPLETE TIMELINE
Bring sleep, workouts, activities, journal check-ins, body-state updates and planned training together in one chronological view.
PulseState clearly separates:
• Measured — data read from Apple Health or your device
• Derived — scores and insights calculated by PulseState
• Logged — information entered by you
• Planned — future activities you add
PRIVACY FIRST
Health data is accessed only with your permission.
PulseState is designed for fitness and wellness guidance only. It does not diagnose, treat or predict medical conditions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Muhammad Ghayoor Abbas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muhammad Ghayoor Abbas
- Size
- 12.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PulseState: Recovery & HRV LifeTime $79.99
- PulseState: Recovery & HRV Yearly $34.99
- PulseState: Recovery & HRV $4.99
- Copyright
- © 2026 ZX Apps