Pace: Running Coach
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train with a plan that learns from you.
Pondera Pace is an intelligent running coach that analyzes your training, performance, and recovery to help you understand how you're progressing and adapt your preparation to your goals.
Your body doesn't perform the same way every day. Pace uses your data to understand your current state, detect trends, and help you know when to push forward, maintain your effort, or prioritize recovery.
YOUR TRAINING PLAN
Prepare for your goals with a personalized running plan built around your fitness level, experience, and availability.
Pace uses your progress to adapt your training as you improve, from easy runs and quality sessions to long runs and recovery.
UNDERSTAND YOUR PERFORMANCE
Turn your training data into information you can actually use.
Analyze metrics including:
• Pace and distance
• Heart rate
• Training load
• Recovery
• Sleep
• Heart rate variability (HRV)
• Aerobic fitness
• Performance trends
Pace looks for patterns over time to help you understand how your body is responding to training.
YOUR ATHLETIC DIGITAL TWIN
The more you train, the more Pace learns about you.
Your athletic digital twin builds a dynamic model of your fitness, endurance, recovery, and progression using your own data.
It's not just about knowing what you did. It's about understanding what it means for your training.
SPOT CHANGES BEFORE THEY BECOME OBVIOUS
Does your usual pace suddenly require more effort?
Is your recovery trending down?
Is your training load increasing too quickly?
Pace analyzes trends to identify changes in your performance and help you make better training decisions.
ALL YOUR TRAINING IN ONE PLACE
Explore your running and workout history, compare sessions, and see how your performance changes over time.
From your first kilometers to preparing for your next race, Pondera Pace helps you train with context.
Run. Learn. Adapt.
Train with Pondera Pace.
Pondera Premium is an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://pace.ponderahealth.com/en/terms
Privacy Policy: https://pace.ponderahealth.com/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in Pondera Pace 1.1
• Record your workouts in the app: pick the type and start on the same screen. We record your route, distance and pace with GPS, even with the screen locked.
• Spoken pace and distance cues while you run, without stopping your music.
• Indoor workouts: we count your steps to work out cadence and distance.
• Pauses no longer count toward your time, pace, steps or splits.
• New route replay: follow your run on the map with pace, heart rate, time and an elevation profile.
• Injuries: tell us what hurts and your plan adapts, with rehab guidance in each session.
• Design improvements and bug fixes.
The developer, Daniel Castillo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Castillo
- Size
- 52.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and Spanish
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pondera Premium Yearly $39.99
- Pondera Premium Monthly $5.99
- Copyright
- © 2026 Pondera