Reground: CBT Diary
Thoughts and emotions journal
Free · Designed for iPad. Not verified for macOS.
Record your thoughts and emotions step by step, notice thinking patterns, and create a more balanced perspective with guided CBT exercises
Pause for a moment and take a closer look at what happened.
Reground is a guided thought and emotion journal that supports self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. The app helps you record the situation and emotions step by step, notice automatic thoughts, and recognize thinking patterns. When you have the space for it, you can create a more balanced reframe and check how you feel after writing it down.
Every thought record can look different. You can follow the full CBT path, save a challenging moment without a reframe, or capture an uplifting moment and a positive reflection. Reground does not judge whether an entry was completed “correctly.”
WHAT YOU’LL FIND IN REGROUND
- Guided recording of situations, emotions, and thoughts
- Help noticing 12 thinking patterns
- Reframing an automatic thought in a more realistic and helpful way
- Thought record history with search, filters, and sorting
- Supportive charts and insights for noticing emotional and thinking patterns over time
- A guided 5-4-3-2-1 grounding exercise
- Box breathing at a calm, comfortable pace
- No account required
Reground was designed as a calm tool for personal reflection. Its insights are neither scores nor diagnoses — they show patterns in your entries without turning progress into performance pressure.
IMPORTANT INFORMATION
This app is designed to support self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. It is intended as a self-help tool, not a medical device, and does not provide medical advice or diagnose, treat, cure, or prevent any medical or mental health condition. The app is not a substitute for care from a qualified healthcare or mental health professional.
Grounding and breathing exercises are self-help tools. They do not provide emergency assistance or crisis intervention. If you are experiencing severe emotional distress, believe you may be at risk of harming yourself or others, or are facing a mental health emergency, seek immediate help from your local emergency services or a qualified healthcare professional.
If you have concerns about your mental health or your symptoms are persistent or worsening, consult a qualified healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jakub Mateusiak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jakub Mateusiak
- Size
- 50.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026, Jakub Mateusiak