OFFSCREEN.

Screen Time & App Blocker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Understand the patterns behind your phone habits. Block distracting apps, reflect on your day, and explore weekly reports about time spent offscreen. Make room for the life you want to spend offscreen. OFFSCREEN’s design is inspired by therapeutic practices and neuroscience-based research on attention, movement, personal reflection, and behavioral patterns. App blocking, personal reflections, step goals, tier progression, and weekly reports give you a structured way to explore your phone habits and make time for life offscreen. Notice what draws you into a scroll, what you feel when you put your phone down, and what you describe gaining from time away. BLOCK DISTRACTIONS Choose apps to block and start a timed lock when you want space to focus, rest, or be present. REFLECT ON YOUR HABITS Select the reasons behind your phone use and record a voice reflection. Revisit your recordings and transcripts to notice patterns in your own words. SEE YOUR WEEK REFLECTED Optional AI weekly reports draw on your reflections and lock-session stats to highlight recurring patterns, personal wins, and activities you described making time for. MOVE WHILE YOU DISCONNECT Use walking goals during lock sessions, with optional Apple Health and Motion & Fitness permissions. FOLLOW YOUR PROGRESS Review your recorded offscreen time, reflections, and steps as you build more intentional phone habits. OFFSCREEN is free to download. Some features require a subscription; AI weekly reports require an active subscription and your permission. Reports support personal reflection and do not provide medical diagnoses or treatment. Privacy Policy: https://offscreenofficialapp.com/privacy-policy Terms of Use: https://offscreenofficialapp.com/terms-of-use

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Joseph Acosta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Joseph Acosta
Size
39.6 MB
Category
Productivity
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • OFFSCREEN. + Yearly $59.99
  • OFFSCREEN. + Monthly $9.99
  • Learn More
Copyright
© 2026 OFFSCREEN. Official App
  • Developer Website
  • Privacy Policy