Hybrid Athlete Training Plans
Lift, run, eat. One plan.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: Hybrid Athlete Transformation — eight weeks, four days, no gym and no
equipment. Two full-body days, a run, and a mobility day, with the food to match.
Hybrid Athlete Training Plans gives you one week at a time, written by a coach
and periodised across a whole block — not a workout generator, not a list of
exercises to assemble yourself.
START WITH THE SIGNATURE PROGRAM
Hybrid Athlete Transformation is the on-ramp: eight weeks, four days a week, and
nothing to buy. Two full-body resistance days, one run, one mobility day. Four
movements — squat, push-up, a row under your own table, glute bridge — repeated
sixteen times each, because the same movement every week is the only way the
numbers compare.
It comes with its eating week, and it measures itself: the same three tests in
week 1, week 3 and week 8.
OR ANSWER SIX QUESTIONS
If you already train, answer six questions and you are matched to a plan — the
training block and the week of meals that goes with it.
WHAT YOU GET
9 programs, 19 named plans, 748 sessions. A beginner transformation block,
Hyrox, marathon plus strength,
tactical and first-responder work capacity, sprint triathlon, mixed modal
conditioning, off-season field sport, and general hybrid.
EVERY SESSION IS WRITTEN, NOT ASSEMBLED
Warm-up, working blocks, cool-down. Sets, reps, loads, rest and a coaching cue
on the movements that go wrong. Every session tells you the equipment it needs
before you leave the house.
BUILT TO BE DONE IN A REAL GYM
Sessions are scored for execution cost before they ship. Nothing goes out that
needs five stations claimed in sequence at peak hours — accessory work is paired
with bodyweight so you hold one piece of kit at a time.
NAMED TESTS, TAKEN TWICE
Every block opens and closes with the same benchmark. THE GRIND, THE CARRY, THE
FLOOR, THE MILE. Each one is written at three levels, so a beginner and an
advanced athlete take the same test at completely different doses. The two
numbers are your block's report card.
At the end of a block the app shows you both, side by side, and asks what you
want next.
IT TELLS YOU WHERE IT IS TAKING YOU
Every program declares its destination up front, with the standard you are
working toward at your own level.
BUILT ON PUBLISHED RESEARCH
Each program carries sourced evidence notes you can read and check. No result
promises, no medical claims.
WHAT IT COSTS
Every program and every meal week needs a subscription. Try it free for seven
days and cancel any time before it ends.
Already have the app? Your access continues free for two months.
Subscription: Weekly USD 4.99 or Annual USD 29.99, auto-renewing. Payment is
charged to your Apple Account at confirmation. It renews at the same price
unless auto-renew is turned off at least 24 hours before the period ends.
Manage or cancel in your Apple Account settings.
Privacy: your training stays on your phone — your answers, your plan and your
sessions are never uploaded. There is no account. Anonymous usage statistics can
be switched off in Profile.
Meals are matched to how you train, not to a calorie deficit. Tell the app what
you cannot eat and those recipes are removed — check labels yourself, ingredients
vary by brand.
Not medical advice, not dietary advice. Train within your ability and see a
physician before starting a new programme or changing how you eat.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://samosfi.com/apps/hybrid-athlete-plans/terms
Privacy Policy: https://samosfi.com/apps/hybrid-athlete-plans/privacy
A Closer Look
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Hybrid Athlete Transformation — a signature eight-week program that needs no gym
and no equipment.
Four days a week: two full-body resistance days, a run, and a mobility day. Four
movements, repeated sixteen times each, so every number you write down compares
to the last one. The eating week comes with it.
Six quick questions set your dose, your four days and your protein target, and
give you a dated target to train at.
Tell us what you cannot eat and those recipes come out of your week.
At the end of a block, a review: your first numbers and your latest, side by
side, then a matched program for what comes next.
The developer, Can Ayan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Can Ayan
- Size
- 20.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual $29.99
- Weekly $4.99
- Copyright
- © 2026 Can Ayan