FORM28
Fitness • Nutrition • Progress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
FORM28 brings your training, nutrition and progress into one focused 28-day plan.
Start with a short body and goal assessment. FORM28 matches you with a trainer-designed program for home or gym, calculates your daily nutrition targets, and gives you one clear plan to follow every day.
TRAIN WITH PURPOSE
- Personalised 28-day workout plans
- Home and full-gym environments
- Trainer Mode with exercise demonstrations and set-by-set guidance
- Readiness checks and weekly program adaptation
- Age-aware programming and guardian consent for younger members
EAT WITH CLARITY
- Personal calorie and macro targets
- Gulf, Kuwaiti and international meals
- Exact portions and smart meal swaps
- Daily meal plan and weekly grocery list
SEE REAL PROGRESS
- Weight trend and body measurement history
- Daily activity goals for steps, active calories and exercise minutes
- Apple Health support on iPhone and Apple Watch
- Weekly reviews and a complete Day 28 report
Use FORM28 in Arabic or English, with layouts designed for both RTL and LTR.
Subscription: FORM28 membership is available monthly, every 3 months or yearly. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
FORM28 provides general fitness and nutrition guidance and is not a substitute for medical advice. Apple Health data is read-only and is never written back to Health.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://form28.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved sign-in, subscription access, performance, and overall app stability.
The developer, Hussain Waheedi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hussain Waheedi
- Size
- 10.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Arabic
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- FORM28 3 Months $29.99
- Copyright
- © 2026 FORM28. All Rights Reserved