Pause — Micro Mindfulness
Short mindful breaks, all day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
When did you last stop and take a good breath in the middle of a busy day?
Pause is a micro-mindfulness app built for real life. Each practice takes 35 seconds to a few minutes — no cushion, no incense, no experience needed. While waiting for the elevator, on your commute, or right before sleep, you can always take a pause.
HOW IT HELPS
- Scheduled around your life: set your wake and bedtime, and Pause gently reminds you to slow down at the right moments
- 3–10 micro-practices a day: start small, with a single deep breath
- Voice guidance: a calm voice walks you through every session — eyes closed welcome
- Pause anytime: one tap and you get a practice that fits the moment
- Kindness over streaks: no leaderboards, no guilt. Practice when you can; skip without judgment
FEATURED PRACTICES
Smile gently, three deep breaths, breath counting, settling, whole-body relaxation, more understanding, here and now… every practice is designed for real-life moments.
WE RESPECT YOUR PRIVACY
- Your practice history stays on your device; sign-in only syncs your own data
- No ads. We never sell your data to third parties
- Delete your account and all local data anytime
—————— SUBSCRIPTIONS (PURCHASE REQUIRED) ——————
Unlocking all practices requires a paid plan:
- Yearly (recommended): includes a 7-day free trial — cancel during the trial and pay nothing
- Monthly: flexible, cancel anytime
- Lifetime: one purchase, yours forever
Subscriptions renew automatically through your App Store account and can be turned off in Settings at any time.
No matter how busy the day, it's worth pausing for yourself. Start now — give yourself a moment to pause.
Privacy Policy: https://lumosinfo.top/privacy.html
Terms of Service: https://lumosinfo.top/terms.html
Contact us: support_pause@163.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Try a 73-second breathing exercise on the new introductory screen before continuing to sign in. We’ve also refined the subscription screen layout and improved the display on smaller devices, iPad, and with larger text.
The developer, 军乔 王, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 军乔 王
- Size
- 100.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Purchase $59.99
- Yearly Subscription $19.99
- Monthly Subscription $1.99
- Copyright
- © 2026 Junqiao Wang