Flow: Habits With a Reason
Tap the object. Log the habit.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A habit tracker in two parts. An app, and a black square glued to your bedside table. Tap the card, touch your phone to it, and the habit is on the record.
Flow is a habit tracker in two parts. An app, and a flat black square you stick to your bedside table. Inside the square is a passive NFC tag. No battery, no screen, nothing to charge. It never needs anything.
Open the app, tap the card for the habit, touch the back of your phone to your Flow, and it is recorded. Next card, touch again. Most people run the whole day at the bedside in under a minute.
WHY AN OBJECT
You have downloaded a dozen habit apps and quit them all, and you think the problem is you. It is not. A notification is something you swipe away in half a second. A square on the table you put your phone on every night is not. It is there when you go to bed and when you wake up, which is when most habits are won or lost.
Ticking a box costs nothing, so it means nothing. Standing up and touching your phone to the table costs something. That is the point.
HABITS THAT LEAD SOMEWHERE
Every habit in Flow has a reason. Gym x3. So I can carry my kid up the stairs. In bed by 10. So my daughter gets the good version of me.
Habits feed goals, goals feed the reason you started, and the Map draws the whole thing. Tap any card and see what it is connected to. When a goal lands, it is marked on the map for good.
WHAT IS IN THE APP
A wall of cards, one per habit. Build cards for things you want to do, Break cards for things you want to stop. Daily targets, so eight glasses of water is one card and one tap can be worth several. Rhythms: daily, weekdays, three times a week, whatever fits. A month view and a week strip showing which days were finished, started or missed. Undo, for when you tap the wrong card. A widget for the Home Screen and Lock Screen. Streaks, without making the streak the whole point.
BUILT TO BE HONEST
No notifications nagging you. No punishment for a missed day. No ads, no trackers, no analytics. Flow keeps nothing about you beyond the habits you type in and the times you log them. Sign in with Apple is the only account, your data syncs privately, and you can delete the account and everything in it from inside the app.
WITHOUT THE OBJECT
The app works on its own. Press and hold any card and choose Log in the app. Your Flow is sold separately at gettingyourflow.com.
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The developer, LUKE DJ FOGARTY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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- User Content
- Identifiers
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Information
- Seller
- LUKE DJ FOGARTY
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Luke Fogarty