Soberly: Quit Drinking Alcohol
Sober Day Tracker, Cravings
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Recovery calculated from your own drinking, not a generic chart. The craving toolkit is free and always will be.
See exactly what happens in your body from the day you stop drinking. Heart, liver, brain, skin, energy and sleep — each one calculated from how much you drank and how often. Not a generic timeline.
Most quit-drinking apps show everyone the same chart. Soberly starts from your own history: how many drinks on a drinking day, how many days a week. Someone on two glasses of wine at the weekend and someone on six drinks every night do not have the same liver, and should not be shown the same number.
WHAT YOU GET
• Six organs tracked separately, on a recovery model built from published NHS and CDC alcohol guidance
• 18 health milestones, from the first hour to 15 years
• A life tree that grows through 8 stages as your sober streak grows
• Money saved, drinks not drunk and life regained, counting up in real time
• 47 achievements across health, streak, time, life and legendary
• Daily habits with reminders at times you choose
• A journal, and sealed letters delivered to your future self
WHEN THE CRAVING HITS
At 9pm, when you want a drink, you will not meet a payment screen.
The SOS toolkit is free and always will be: a 90-second craving timer, four breathing exercises, concrete instructions rather than vague advice, your own reasons for stopping, and a page on what alcohol is doing to you that ends in hope rather than fear.
Every notification is free too. So are the journal, the letters, the tips and the breathing.
BEFORE YOU STOP
Soberly is the rare app in this category that will tell you not to do this alone. If you drink heavily or every day, quitting suddenly can be dangerous — alcohol withdrawal can cause seizures. Soberly reads the two numbers you enter and tells you plainly when to speak to a doctor first. No other tracker in your search results does that.
PREMIUM
The core of Soberly is free. Premium unlocks:
• All 18 health milestones (6 free)
• All 47 achievements (first 3 of every shelf free)
• Unlimited daily habits (2 free)
• Monthly calendars for drinks and habits (last 7 days free)
• Home Screen and Lock Screen widgets
• All 8 Tree of Life scenes (Night free)
Three-month, yearly and lifetime plans. The renewing plans include a 3-day free trial. Cancel any time in Settings.
IN YOUR LANGUAGE
English, Turkish, German, French, Italian, Spanish, Portuguese, Japanese, Korean and Arabic — including 300 daily messages written in each language rather than machine-translated.
A NOTE ON THE NUMBERS
Soberly does not give medical advice. The recovery figures are an estimate modelled on published alcohol guidance from bodies such as the NHS and the CDC. They are not a diagnosis and not a substitute for care. If you are physically dependent on alcohol, speak to a health professional before you stop.
Today can be day one.
Terms of Use (EULA): https://ergunappdev.github.io/soberly/terms
Privacy Policy: https://ergunappdev.github.io/soberly/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Muhsin Ergun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muhsin Ergun
- Size
- 104.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium — Lifetime $29.99
- Premium — 1 Year $19.99
- Premium — 3 Months $9.99
- Copyright
- © 2026 Muhsin Ergun