IMPERIA THE1
Workouts, Nutrition & Coach
Free · In‑App Purchases
IMPERIA THE1 is a training, nutrition and recovery system by coach Aram Elbakyan. Not a pile of exercises, but a plan: what to do today, with what weight, how long to rest and what to change next week.
TRAINING PROGRAMS
• THE 4×4 — four workouts a week, 12 weeks, four phases.
• THE 1:1 — full body three times a week, 12 weeks, alternating A and B weeks.
• THE RUN — from walking to running in 8 weeks.
• Morning mobility — 5 minutes for your spine and joints.
Every exercise has a coach video: technique, why it matters, the main beginner mistake.
GYM SESSION
• Working weight suggestions: the app remembers your past sets and sets today's target.
• Rest timer, set and rep tracking, supersets.
• Machine taken? Swap to an exercise for the same muscle group in two taps.
• Heart rate from Apple Watch or a Bluetooth sensor right on the set screen.
CARDIO
• Outdoor runs and walks by GPS or on a treadmill, heart rate zones, voice cues from the coach.
• A plan adjusted to the weather and how you feel.
NUTRITION AND DATA
• Recipes and a meal plan.
• Weight and body measurements, program checkpoints, before / after comparison.
• Apple Health sync: steps, heart rate, sleep, workouts.
8 MODULES
Discipline, mindset, training, nutrition, hormones, biohacking, nervous system, recovery. Video lessons and audio podcasts from the coach. Content is in Russian.
MENTOR
Chat with an AI mentor trained on Aram's method: answers on training, nutrition and recovery based on your data. You decide what data to share before the first message.
SUBSCRIPTION
Basic unlocks all programs, modules and sessions. Pro adds extended mentoring. The subscription is billed through the App Store and renews automatically unless cancelled in your Apple ID settings at least 24 hours before the end of the period. First 3 days free for new subscribers.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://jointhe1empire.com/legal/privacy
The app does not replace medical advice. If you have health conditions, consult a specialist before you start training.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Onboarding is now a conversation with Aram. New THE RUN: from walking to running in 8 weeks, with Aram guiding you out loud. Smarter subscription handling and Apple Health workouts.
The developer, Aramayis Elbakyan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aramayis Elbakyan
- Size
- 371 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- Russian
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Pro · месяц $249.99
- Basic · год $149.99
- Basic $16.99
- Copyright
- © 2026 IMPERIA THE1