Speak your check-in instead of writing it, up to ninety seconds. Seal a letter to yourself and open it in 30 days, 90 days or a year. Keep your promise on your home screen and reach Today with a long press. Continue with Google and Apple at the door. Keep your promise on your home screen, or your lock screen, and reach Today with a long press. An evening reminder at the hour you choose, set on your own phone. Also: nothing you start writing is lost, a notification opens the exact thing it is about, and the reading pages are kinder on the eye.

Daily check-ins in your pod, with your pod's whole thread in one place. A clearer first promise, with examples to help you write yours. Your unfinished writing is now saved on your device, so a phone call or a closed app never loses it. Pull down to refresh Today, Pod and Community. The free challenge is now called Promises Kept. The app opens on the latest version the first time you launch it.