カラダ改善
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Sleep, food, and training in one app. Log all three in a day and your calendar turns gold.
Sleep, food, and training. Three records to get your body back to its best.
This app is not about pushing yourself to the limit. It is designed so you can keep going.
SLEEP - Check the habits that lead to better sleep
Choose the habits that fit you from a list based on public guidance from Japan's Ministry of Health, Labour and Welfare. Record how rested you felt the next morning and how sleepy you were during the day, and look back at which habits matched your best mornings - from your own data.
FOOD - Move snacks and fried food from "every day" to "once in a while"
Daily logging is just three taps. Your reasons for cutting back are always one tap away, so it is easier to keep going. On days you do indulge, a 30-second reflection turns it into a plan for next time.
TRAINING - Grow your own MAX
Measure your MAX about once a week and watch progress become a number. Push-ups, squats, pull-ups, planks, running and more - your daily menu is calculated automatically from your MAX. No going to failure every day.
RECORD CALENDAR - It fills with color as you go
Sleep is blue, training is red, food is yellow. Colors blend for the areas you logged, and a day with all three turns gold. You can also fix past days later.
MILESTONES
Each exercise has stepped goals with the reason behind each one, so you can see what reaching them actually means - and take the next step.
HOW THIS APP WORKS
- All records stay on your device only (nothing is sent to our servers)
- No blaming. Skipping is not failure, it is a change of plan
- No broken-streak drama. Badges are cumulative
This app is not intended to diagnose, treat, or provide medical advice. Content is a summary of general lifestyle information and does not guarantee results.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, adachi jin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- adachi jin
- Size
- 52 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Japanese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 ARISTA Inc.