Seven languages. BeatSleep is now read in French, German, Italian, Brazilian Portuguese and Japanese as well as English and Spanish, on the phone, the iPad and the wrist. Translated by hand, screen by screen, and not only the words: what the watch does on your wrist is a vibration and never a tap, in all seven. One hour, and the hour you should keep. Waking is one exact time now, one per day of the week, instead of a window with two ends. And BeatSleep can tell you what it should be: a button that reads the hour your nights actually end from Apple Health and offers you the week they describe. The vibration is one beat, and what you choose is its shape. There was a firmness control, and before that a bar of five, and before that three chips. None of them worked: on a wrist the stops felt alike, because firmness on this hardware is only how many clicks land and how close together, and there is no range in that, only one fused thud and one series of taps. So there is no firmness now. There is one beat, the one that has been shipping and working since 1.4, and three shapes that are three different kinds of thing: Tide is a single dense swell, Thrum is a heartbeat with a rest inside it, and Hush is three separate taps you could count if you tried. Your pulse, following. While a night is running there is a tab on the phone for it, and on it two dots beat at the two real rates: one at the cadence your wrist is being asked for, one at the pulse you are holding. Watching them fall into step is the one thing this app claims, and it was the one thing it only ever asserted. Under them, both lines over the night so far. The Lock Screen and the Dynamic Island draw them too. A light ground. The app can be turned over, from Advanced settings, and dark is still what it starts in. The watch stays dark either way: a wrist at three in the morning is the one screen a light ground has no argument for. A free week of Pro. Seven days of everything Pro is, once, with no card, nothing to renew and nothing to cancel. At the end the app goes back to three nights a week on its own. Larger Text, honestly. Three places where the largest text sizes broke a number away from its unit or a word in half are fixed, including the one that showed the wrong date in Japanese. Fewer things to decide. The four sliders behind the advanced door are gone, and so are the notifications and the wake-up. They were the constants the descent is built out of, each with one right answer the app already knew; three notifications nobody had asked for; and a quickening in the half hour before your hour, which was an alarm in everything but its name and was never reliable. BeatSleep now asks for no notification permission at all, and it never offers to wake you. Your hour stays, because the bedtime is worked back from it and the night ends at it. Older watches. BeatSleep runs on watchOS 10 and iOS 17 now, instead of asking for the newest release of both.

The vibration lands as one thing again. On some nights it had started to hitch, arriving broken in two rather than as the single vibration it is meant to be, and every firmness on the bar was flattened into the same blur. All five stops mean what they say again. A night can be deleted. Swipe a row in Nights and it goes, on this device and on every other one signed into the same iCloud. Deleted stays deleted: a night removed on the phone does not come back the next time the iPad syncs. The wake window learns. BeatSleep reads what Apple Health already knows about when your nights actually end, and offers you a week that matches, one morning per weekday. It only ever offers. The week stays exactly as editable as it was, and a suggestion you turn down is not asked again. The morning can be felt, heard, or both. The quickening that leads you up can carry a tone now as well as a vibration. Vibration is still what it does unless you say otherwise. A night can run under its own protocol. Adjust for tonight, under the begin button, changes the firmness, the waveform, how the night ends and whether a breath comes first, for one night only. Nothing about it is saved, on either device.

The month. On the first, the month that has just ended is worked out whole. A night Apple Health kept no record of stays a hole rather than an average. A wake time for every day of the week. Tap a day to change it, hold to set several at once. Firmness on a bar: five stops instead of three, with Faint, Felt and Firm marked. Begin the night, or a breath, on your Apple Watch from your iPhone. Any night in the list opens now: its descent, the floor it was aiming at, and what Health knew about the same hours. Sleep balance counts both directions, so a week that came out ahead says so.

Three whole nights a week, free. The free tier now leads three nights in any seven days, and they are whole nights: the same descent, the same failsafe, the same summary in the morning. Nothing is held back inside a night. The count is on the watch before you start one, and when it runs out the app tells you the day the next one is free rather than saying no. BeatSleep Pro lifts the count. The vibration is never asked for above your pulse. A body that fell asleep faster than the descent expected could be led at the rate it was measured at while the sleeper was already sixteen beats below it — the tap asking a sleeping heart to speed up. It now always sits under the heart it is leading. A breath you can hear. Every breathing pattern can be led by vibration, by sound, or by both, on the phone and on the wrist. The tone is written by the app rather than shipped as a sample. The night itself is still never heard. On the wrist. The watch has the breathing patterns, your own four counts with Pro, and its own count of the free nights. Its settings no longer duplicate the phone's, and the two ways a night can end are one section you can tell apart. The complications say what is happening at last: while a night runs, the face shows what the vibration is asking for and where it is heading. Every night Health has, reachable. The Sleep tab gets a calendar: pick any date back to the first night Apple Health holds and read that night in full, scored against your own. Nights further back than a fortnight are part of Pro. The sleep numbers are right. Two sources writing the same minutes, your watch and your iPhone or any other sleep app, were being added together, so a night could read as twice as long as it was and the hour to be in bed by was worked out from it. Every night is now resolved to one timeline before anything is counted, the way a sleep study is scored, and how much of your time in bed was sleep, how long you take to drop off and how long you were awake for follow the definitions a sleep laboratory uses. Settings has a new page saying where every number comes from, with the paper or manual behind each one. Pro is every night, your own four counts, the whole history, the Thrum and Hush waveforms, iCloud between your own devices, and the rest of the colours. Exporting your record is free.