One Breath: Anger Management

A 60-Second Pause to Reflect

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

When anger rises, take 60 seconds before you react. Follow a guided breathing rhythm, log what happened, and discover the triggers behind your emotional patterns. When anger rises, create a little space before you react. One Breath is an anger management app that guides you through a 60-second cooldown, then helps you record and reflect on what happened. No account is required, and your entries stay on your device. A GUIDED 60-SECOND COOLDOWN Follow a 4-second inhale, 2-second hold, and 6-second exhale for five cycles. Gentle animation and haptic cues help you stay with the rhythm. If you already feel calm, you can finish early. A QUICK EMOTION LOG Rate the intensity from 1 to 5, note who or what triggered you, and record how you responded. SEE YOUR PATTERNS Use the monthly calendar and trend chart to follow changes over time. Rankings reveal your most common triggers and responses. PRIVATE BY DESIGN Your entries are stored locally on your device. No sign-up or account is needed. You do not have to solve everything in the heat of the moment. Start with one breath, then choose what comes next.

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The developer, Kota Miura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • Kota Miura
    Size
    • 1.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 3 more
    • English, Japanese, Simplified Chinese, Traditional Chinese
    Age Rating
    4+
    Copyright
    • © Resoto
  • Developer Website
  • Privacy Policy

    • More by Kota Miura

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