Cindy · WOD CrossFit Spider
Pull-ups · Push-ups · Squats
Free · Designed for iPad. Not verified for macOS.
Crush the "Cindy" WOD without breaking your rhythm.
Cindy guides you through the famous workout: as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats.
• Hands-free — just say "Next" to move to the next exercise
• Animations for every movement, at your level
• Voice coach announcing exercises and time milestones
• 3 levels: Beginner (assisted), RX (standard), Pro (weighted)
• Abs option: 30s plank between each round
• Progress: score, personal records, history, streaks
• Health: workouts and calories saved to the Health app
Put your phone down, start the clock, give it everything.
Ratings & Reviews
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The developer, Valiprod, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Valiprod
- Size
- 6.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 Valentin Collin