Life Progress Journal
Your deadline, in weeks & days
Free · Designed for iPad. Not verified for macOS.
Not just a progress bar. Mark how a day actually went, and watch a year of them colour in your life grid. Nothing you write ever leaves your device.
Life Progress shows you where you are — in today, in this week, in this year, and in your life — and lets you leave a mark on the way through.
Most progress apps stop at the bar. This one lets you plant a flag: how the moment feels, what you're doing, one line about it. Those marks tint your life grid, so "how has this year actually gone" becomes something you can see instead of something you guess.
NOW
The day fills in hour by hour. Because you've told it when you sleep, it doesn't just count the hours left — it tells you how many of them are actually yours. Days left this year, weekends left this year, and where you stand in the week and the month.
YOUR LIFE
One cell per year, ten to a row, so every row is a decade. Label the rows by age or by calendar year. Open a year to see its months, open a month to see its days. Any day will hold a note — a look back if it has passed, a plan if it hasn't.
MILESTONES
Give one an age and it lands on your timeline. Leave the age out and it becomes something you want to do, with a box to tick the day you do it.
TIME BUDGET
Set your bedtime and wake-up, then adjust where the rest of your hours go — and add your own categories for the things only you spend time on. See what each costs you across a whole life, and how much free time is left in yours.
LOOKING BACK
Averages, trend, your most common activity, the time of day you tend to feel best. Seven days, or thirty.
MARKING
One tap. Pick how you feel, add what you're doing and a line if you want. Build your own states and activities when the presets don't fit. Skip any of it. Nothing to configure, nothing to maintain.
QUIET BY DESIGN
No account, no sign-up, no server. Nothing you write leaves your device — which also means we can't read it. It never asks for your location, camera, contacts, photos, or notifications.
Dark, warm light, or pure light. Erase everything in one step whenever you want.
Ratings & Reviews
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The developer, 朝军 窦, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 朝军 窦
- Size
- 20.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Chaojun Dou