• Live Activity and Dynamic Island: see your exercise, set and rest on the Lock Screen while you train, and distance, pace and heart rate on runs and walks — whether you train with your iPhone or with Apple Watch. • Home Screen and Lock Screen widget: you choose what it shows — next workout, next meal, water, streak and level. Add water with one tap right from the widget. • Watch diary: when no workout is running, log water and meals on Apple Watch; entries sync to your iPhone. • New look for the Apple Watch app: clearer Today, workout, rest and summary screens. • End of phase: when a training block ends you get a summary (workouts done, tonnage, best estimated max, XP for the phase) and a preview of the next phase. Between phases, Today shows when the new one starts. • More variety: main lifts stay so your progress stays measurable, while accessory exercises change from phase to phase. New exercises in the catalog get priority in your next phase when they fit your plan. • Suggested weights from your history: workouts propose a weight based on your previous sets, 10% lighter in a deload week and eased back after a break. Weight goes up at most once a week in small steps, the first weeks of each phase are deliberately easier, and every phase starts a little below your previous peak. Without history you choose the weight yourself — no more default 20 kg. The same applies on the watch. • My plan (Profile > Training > My plan): change your goal, training days, place and equipment, or experience. Your new plan starts next Monday and your history stays. • Progress: a new Phases section with every block (dates, workouts done, tonnage, XP) and a strength chart with your heaviest set and estimated 1RM for your 5 most frequent exercises. • Optional account: sign in with email and a code to keep your XP, challenges and badges. The app works fully without it, and your Apple Health and body data never leave your devices. • The Glute Strength challenge is now called Booty Challenge, with a new description. • Dishes and translations are now refreshed from our server, just like the exercise catalog. • Your plan carries on after a longer break: the new phase starts next Monday, and when the yearly plan ends a new cycle begins automatically. • Fixes: plan days no longer shift by one day after the clock change; the widget and watch update right after plan changes, including those suggested by the AI coach; weights and distances use your language's number format; Profile tells you when Live Activities are turned off in Settings.

What's new in My Form 1.1 • AI coach (optional, 18+): swap a meal or an exercise, get a lighter, shorter or home version of today's workout, or move it – you confirm every change. Available after a separate consent; health data is never sent. • Croatian and German: the whole app, exercises, recipes and challenges. Profile > Language. • Weight chart: log your weight from the Today tab and see 7, 30 and 90-day trends with a moving average. • XP and levels: every set, workout, run, walk and daily goal earns XP toward 10 levels. Share your level card if you like. XP stays on your phone. • Share your run with your own photo or video: add a photo or a clip (up to 30 s) as the background. Your media is processed on your device and the original location and date are removed. The start and end of your route stay hidden unless you choose to show them. • Partners and perks: discounts at gyms and stores we work with, for goods and services outside the app. No account needed. • The exercise catalog and challenges can now be refreshed from our server, anonymously. The app still works fully offline. • Dish photos in the swap list make it easier to pick a replacement meal. • Fixes and improvements.