LiftLab: Workout Tracker & Log
Gym Lifting & Strength Planner
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
LiftLab is a workout tracker, gym log and workout planner for strength training. Follow a ready-made program or build your own, log every set and see how your strength and training volume change over time.
START WITH A PROGRAM THAT FITS
Browse the program library, from 5x5 linear progression and push/pull/legs splits to powerlifting, bodybuilding and hypertrophy programs. Preview a program before you download it, then customize your copy. Or answer five questions about your goal, training days, equipment, available time and experience, and Simple Builder creates an editable starting program.
LOG ONE SET AT A TIME
Record weight and reps, check your previous performance and use the rest timer between sets. Add an optional effort rating with RPE. Warm-up sets stay separate from your working-set statistics. A plate calculator and a 1RM calculator are built in.
BUILD YOUR OWN PROGRAM
Use Advanced Builder for training weeks, workout days, exercise blocks, supersets, rep ranges, RPE targets, rest periods and set-by-set targets. Choose exercises by muscle and equipment, add custom exercises and use kg or lbs.
PROGRESSIVE OVERLOAD, YOUR WAY
Set up progressive overload with load increases, rep progression, training maxes and deloads. LiftLab applies the rules you choose, with exercise-specific weight increments. You stay in control of your plan and the weight you log.
SEE WHAT CHANGES
Review workout history, personal records, training volume and estimated one-rep max trends. Strength standards show where your lifts stand, and a body map shows the effective sets each muscle group gets. Track bodyweight, measurements and body fat alongside your lifting. Free charts show 30 days, or 90 days after watching an ad. Premium unlocks your full chart history.
TRAIN WITHOUT AN ACCOUNT
Core planning and workout logging work on your device without an account, including offline use of plans already on your device. The online catalog, ads, account services and some Premium functions need internet access. A free local backup includes your program library and the last two months of workouts; it does not include body metrics or progress photos.
OPTIONAL LIFTLAB PREMIUM
Monthly and annual paid subscriptions add ad removal, cloud sync, extended analytics history, personal volume targets for each muscle, progress photos and PDF, XLSX and CSV reports. Cloud sync and progress photos require an account, and you choose separately whether body data syncs. Available plans and prices are shown in the app before you subscribe.
LiftLab is a training tool, not a medical service or a substitute for individual coaching.
Subscriptions are charged to your Apple Account at confirmation. They renew automatically unless canceled at least 24 hours before the current period ends. Renewal is charged within 24 hours before the end of the period. Manage or cancel your subscription in your Apple Account settings.
Privacy policy: https://liftlab.smallcatfactory.com/privacy-policy
Terms of use: https://liftlab.smallcatfactory.com/terms-of-use
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed the exercise list on iPhone not updating after you picked a filter: it could keep showing the previous exercises or blank rows, or show an error. Filters now apply on the first try.
Fixed the keyboard staying open while searching: it now closes when you tap search on the keyboard, clear the search or scroll the list.
Updated for iOS 27 and iPadOS 27.
The developer, BORNA HILC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BORNA HILC
- Size
- 214.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, Croatian, French, German, Hindi, Japanese, Polish, Portuguese, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- LiftLab Premium Monthly $3.99
- LiftLab Premium Annual $29.99
- Copyright
- © 2026 Borna Hilc
