Rising Drop: Semen Retention
Quit PMO & Dopamine Detox
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Relapse once and most trackers reset you to zero. Here the streak ends, but it stays on your record, next to every one you’ve had. Yearly and Lifetime on sale.
Not another tracker you’ll delete in a week. Built to use every day, and keep for years.
A relapse ends your streak, but never erases it. Every streak you’ve ever had stays on your record, so your worst week can’t wipe out your best month.
This isn’t about shame. It’s about control: your choice, not the urge’s.
TRY IT FIRST
Tap “Have a look around first” and use the whole app with made-up data. No sign-up. On the first screen, the founder answers what you’re thinking but won’t ask. No filter.
HOW IT WORKS
• Two streaks, not one. P and MO each get their own, so quitting one shows even while you work on the other.
• A clean day counts on its own. Nothing to do. Relapsed? Mark it on the calendar. Ten seconds.
• Your week is a ladder: one step for every day without MO. An MO day costs that one step, never the whole week. Every week starts fresh.
• Urge hitting right now? Press the flame. 23 things to do instead, like breathing, games or reading, until it passes. Pressing it never counts against you.
• Starting out? Tell it when you started counting and add your streaks from before. Your record doesn’t start at zero.
THE FOUR TABS
NOW: today, this week, this month, and the flame.
HABITS: nine of them, one tick a day. Clean eating, strength training, cardio, yoga, calm day, sunlight, slept well, sober, smoke-free. Track only the ones you want. Doing things you don’t feel like doing trains the same willpower you need when an urge hits. And a bad night’s sleep makes every urge harder. Same calendar, so you see it.
CHALLENGE: no P, no MO, or a number of habits a day, for as many days as you pick. Start with 3 days. Finish it and longer ones open, up to 100. At the start you pick slip days: days you’re allowed to mess up. Pick 3 and the 4th one ends it. You know the rule before you begin.
RECORD: every streak, kept for good. Your longest, your current, and how many of your days were clean.
WIDGETS
Your week’s ladder and your habits on the Home Screen. Widgets have no PIN, so they never name what you track or show a P or MO streak.
WHAT’S NOT IN IT
No notifications. No coach. No community. No lectures. Nothing asks you to rate your urges. On purpose.
PRIVATE, AND BUILT THAT WAY
• PIN or Face ID every time it opens.
• Sign in with Apple, and Hide My Email works. We never ask your name or age.
• No ads, no trackers, no analytics. Nothing sold or shared.
• Export your whole record to a file any time.
• Delete your account inside the app. Sign back in within 30 days and it comes back. After that, it’s gone for good.
THE NAME
A 500-year-old yoga book, the Hatha Yoga Pradipika, says: “Death comes from the falling of bindu, life from holding it.” Bindu means “the drop”: semen. Hatha yoga even has practices to make the drop rise instead of fall. That’s where Rising Drop comes from.
WHO MADE THIS
One guy. I looked for a tracker that didn’t make things worse. Couldn’t find one, so I built it. Anything at all: contact@therisingdrop.com. It comes to my phone, not a help desk.
PLANS
• Monthly or Yearly, first week free for new subscribers. Renews until you cancel.
• Lifetime: pay once, never billed again. No trial.
• Every plan unlocks the whole app.
• Prices vary by country and are always shown in your own currency before you buy.
Payment is charged to your Apple Account when you confirm. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends, and the renewal is charged within 24 hours before that. Manage or cancel any time in Settings, your name, Subscriptions.
Terms of Use (EULA): https://therisingdrop.com/terms
Privacy Policy: https://therisingdrop.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Widgets. Your week’s ladder and your habits on the Home Screen. They never name what you track.
• A better start. Pick the day you started counting, mark the days since, and add your streaks from before. Your record doesn’t start at zero.
• Challenges, rebuilt. Finish one and a longer one opens, up to 100 days. Prefer no limits? Switch it off. You can now delete a challenge, finished ones show their slip days and how far you got, and a dot tells you when one ends. No notification.
• A guide on every tab. Tap the (i) to see what each part means.
• No signal? You stay signed in, and it opens by itself once it can. Anything you mark is saved on your phone and sent when you’re back online.
• A new first screen. The founder answers what you’re thinking but won’t ask. No filter.
• Clearer plans. The paywall says exactly what happens when you tap, and the day a free week ends.
The developer, Rishabh Tyagi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rishabh Tyagi
- Size
- 6.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Infrequent
Profanity or Crude Humor
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rising Drop Lifetime $24.99
- Rising Drop Monthly $2.99
- Rising Drop Yearly $19.99
- Copyright
- © 2026 Rishabh Tyagi