1.4.1 - Plan warm-ups ahead: set warm-up sets apart from working sets in routines, schedules and the pre-workout screen. Auto-fill adds steps for your working weight and bar (PRO+). - Edit exercises from your schedule: tap an exercise to change its weight and sets for that day or for the routine (PRO). - Generated program routines made before warm-ups existed now include warm-ups for the main lifts. - Open the intensity program and cardio calculators right from the menu, and go from a 1RM result straight to an intensity program. - Warm-up sets are now marked on the watch. - Weights and reps you change in a routine or schedule are used as-is in your next workout. Auto progression picks up again after that workout. - Fixed exercise names staying in the old language after changing the app language, saving a schedule when notifications are off, and other small issues.

1.4.0 - Build a program: pick your goal, experience, days per week, session length and equipment to get a weekly plan saved as routines. Muscles you want to rest are left out, and the ones you want to grow get more work. - Built-in programs now link to the right exercises and show their names in your language. - Small fixes across the app.

1.3.1 - Cardio calories: fill in calories and distance from treadmill speed and incline, erg pace or watts, and bike or stepper effort. See how long it takes to hit a calorie target. - Pick your erg or air bike brand, or match it to the machine's screen. - Smart weight guide and exercise swap now have search and muscle and equipment filters. - Tap an exercise in program details to see how it's done and your records. - Small fixes across the app.

1.3.0 - In-workout coach: sets your next set's weight from the effort you log and tells you when to stop. Rest times now adjust to how hard the set was. - Muscle recovery map and pain notes: see what's still recovering, flag what hurts, and lighten the load. - Strength balance: compares your big lifts and helps the one that's lagging. - My gym and plate calculator: loads you can actually build with your plates and bar. - Free sync across your devices, and send your log to your trainer. - Set effort and rest timer on Apple Watch. - Garmin watch app: log sets on your wrist and save them to Garmin Connect. - Many fixes for past workouts, the keyboard and small screens.

• Routine auto progression (PRO): hit your target reps and the next session goes up. Turn it off per routine. • Training glossary: tap terms like drop set or RPE to see what they mean. • Tap a date in the calendar to log or plan a workout for that day. • Edit weight and reps in the preview; pick exercises when scheduling. • Free plan: up to 3 routines and 5 custom exercises. Existing ones and records stay. • Fixed: schedules not deleting, and RPE not asked again when re-checking a set.

• Expand the rest timer into a large view; the remaining time stays accurate when you leave and return to the app. • Exercise instructions are now available in English, Japanese and Chinese, with clearer wording. • Set types (warm-up, drop set and more) now come with a short explanation. • Exercise names are now shown in Japanese and Chinese. • Search for exercises by their Korean, English, Japanese or Chinese name.

• New PRO+ coaching: block plans built around your goal and meet date, with back-off weights adjusted on the spot from your top-set RPE. • Daily intensity adapts to sleep, soreness and HRV, and a deload is suggested when fatigue builds up. • Weekly sets per muscle, a stress index, and calorie targets that follow your weight trend. • A completely redesigned app, now with light mode that follows your device. • Browse exercises by body part, and the muscle map now follows real muscle lines. • Effort logged as RPE now feeds next-weight suggestions.