New: circuits, EMOM, AMRAP and Tabata with a timer on your phone and your Apple Watch. Strength and running in one plan, with your PRs and your paces.
My PR is the gym and running app for people who train seriously. Log your strength routines, get ready for your 10K or your marathon, and put both in the same plan: hybrid training, with the numbers that tell you whether you are really progressing.
GYM WORKOUT LOG
• A set table built for the gym floor: weight, reps, RPE and rest without leaving the exercise.
• Your previous session and last loads side by side, so you add weight on purpose (progressive overload).
• Supersets, circuits, EMOM, AMRAP and Tabata with a timer, on your Apple Watch too.
• More than 1,300 exercises in the catalogue, plus your own with video.
RUNNING PLANS: 5K, 10K, HALF MARATHON AND MARATHON
• Work out your maximal aerobic speed with a 6-minute test.
• Six zones with their own pace, so you know what to hit each day.
• Intervals, easy runs and long runs with the warm-up and cool-down already worked out.
• Send the session to your Apple Watch and leave your phone at home.
HYBRID TRAINING: STRENGTH AND RUNNING IN ONE PLAN
• Weeks and blocks with gym days and run days, or both in the same session.
• Weight lifted and distance run in the same stats.
• Skip a session or add a one-off without rebuilding the plan.
YOUR PRs AND YOUR PROGRESS
• Personal records per exercise and per distance, with a medal every time you beat one.
• Estimated one-rep max (1RM) and trends by week, month and year.
• Volume, distance, time and calories.
• Body measurements with charts, and a calorie target that adjusts to your real weight.
ALSO
• A public profile, posts and cards to share your workouts.
• A web dashboard for your personal trainer: they build your plans and review your sessions from a computer.
• Widgets, Live Activity and Apple Health sync.
• Train with no signal: everything syncs when you are back online.
• kg or lb, km or miles. Your data is yours, and you can take it with you.
Free to start: unlimited plans and routines, the full catalogue, set history and PRs. Pro adds a connected coach, custom metrics and units, exercises with video and Apple Health.
Stop logging your sets in your phone's notes app.
Ratings & Reviews
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My PR is now your gym, running and hybrid training app.
• Strength and running in the same plan and the same stats.
• End-of-workout summary with your time up front.
• Special medals and running blocks in templates.
Version 2026.11.1
The developer, Javier Alonso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Javier Alonso
Size
64.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
