PCOS Ally: Symptom Tracker
Period, Cycle, Diet & Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track symptoms, cycle, plates and habits. Plain-language lessons with their real sources, a doctor-ready summary, and everything stays on your phone.
PCOS Ally is the PCOS symptom tracker that keeps everything in one place, explains what the research actually says, and stays private on your phone. No account, no cloud.
TRACK WHAT MATTERS WITH PCOS
• One-tap daily check-in: 23 PCOS symptoms as simple chips, mood, energy and sleep
• Period and cycle log built for irregular cycles, with a gentle nudge after 3 months without a period
• Water, weight (optional, no upper limit) and lab results — HbA1c, HOMA-IR, fasting insulin
• A three-habit routine that grows only when you say yes, and a week view that never shames a missed day
EAT WITHOUT DIETING
• The plate method: protein, fibre and slow carbs, no calorie counting
• 138 recipes across 8 cuisines, from Jollof to Mediterranean — your culture is not an afterthought
• On a rough day, Food opens with three plates that answer what you logged, and says why
UNDERSTAND YOUR PCOS
• 112 short lessons chosen for your phenotype and goal, each claim graded (strong / moderate / emerging) with its sources named
• Your Week: seven days read against your own previous seven, never against anyone else's
• Insights from your own logs: sleep and cravings, cycle and mood, and when a pattern is worth a conversation with your clinician
• One gentle 10–20 minute session a week, no equipment, with an easier option on low-energy days
DOCTOR-READY SUMMARY
One page with your cycle, your most frequent symptoms over the last 30 days, weight trend, lab results and the questions worth asking. Copy it, share it, hand it over.
MADE FOR CYSTERS, NOT FOR CLINICS
• You declare your phenotype from what your clinician found; the app never diagnoses
• No medication or supplement advice, ever
• No calories, no weight cap, no streak guilt: slow days count too
• Ally, your mascot, shows up only when she has something useful to say
YOUR DATA STAYS YOURS
No account. No ads. No Apple Health sync. Your health data never leaves your device; delete the app and it's gone.
SUBSCRIPTION
PCOS Ally requires a purchase to use: yearly (US$39.99 / CA$39.99 / £34.99) with a 7-day free trial, weekly (US$6.99 / CA$6.99 / £5.99), or a one-time lifetime purchase (US$99.99 / CA$99.99 / £89.99). Payment is charged to your Apple account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store settings. The lifetime purchase is a single payment and never renews. Any unused portion of a free trial is forfeited when you purchase a subscription.
PCOS Ally is a tracking and educational tool. It does not provide medical advice, does not diagnose, and never recommends medications or supplements. Always consult a licensed healthcare professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://yacinekahlis.github.io/pcos-ally/privacy
Terms: https://yacinekahlis.github.io/pcos-ally/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A 7-day free trial on the yearly plan, a clearer plans screen, and small fixes.
The developer, Yacine Kahlis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Yacine Kahlis
- Size
- 88.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PCOS Ally Lifetime $99.99
- PCOS Ally Weekly $6.99
- PCOS Ally Yearly $39.99
- Copyright
- © 2026 PCOS Ally. All rights reserved.