Kessa: Protein for GLP-1

Muscle, meals & daily targets

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Kessa is a nutrition app for people taking a GLP-1, built around one number that is easy to lose track of when your appetite changes: protein. When appetite drops, protein is usually the first thing to go — not by decision, but because nothing was counting it. Kessa counts it. WHAT KESSA DOES Your daily protein target Kessa builds a target from your own estimated lean mass, and shows the arithmetic behind it. It is designed to be paired with strength training at least twice a week. One number, on one screen, every day. Log food in whatever way is fastest · Photograph your plate and get a starting estimate you can adjust · Scan a barcode · Search a food by name or brand · Or type the grams yourself Nutrition figures come from Open Food Facts and USDA FoodData Central, not from a guess. Eating out Type a restaurant's name and see its menu ranked by protein. Every figure carries its source and the date it was read, and one tap logs an item to your day — decided before the food arrives. Restaurants change their menus — check the operator's current page before relying on a number. The protein board A reference table of products, ordered by protein per labelled serving, across seven categories. Every figure is the manufacturer's or a major retailer's own label, with the date it was read and a link to the source. Updated by hand. No sponsored placements and no affiliate links, ever. A week you can see Your last seven days, at a glance. A day under target is unfinished, never a red mark. There is no streak to break and no scolding. Rough days Some days eating is hard. You can say so, and Kessa stops scoring that day while still counting anything you log. You tell Kessa; Kessa never decides this for you. WHAT KESSA WILL NOT DO · Nothing about how much or how often — that belongs with your prescriber, and Kessa will say so · No weight-loss promises, before-and-after photos, or numbers we cannot stand behind · No calling a food good or bad · No red marks, no shaming, no streak you can break MEMBERSHIP Kessa is a paid membership, billed through your Apple Account as an auto-renewable subscription: $19.99 per month, or $149.00 per year. Renews until you cancel. Cancel anytime in your Apple Account settings, at least 24 hours before the renewal date. Already a member on the web? Just sign in — nothing to buy again. Terms of Service: https://kessahealth.com/terms Privacy Policy: https://kessahealth.com/privacy DELETING YOUR ACCOUNT You can delete your account from inside the app at any time, in Settings. It ends your membership straight away and removes your Kessa data. What happens to it, and the few records the law requires us to keep, are set out at app.kessahealth.com/delete-account Kessa is a nutrition app. It is not a medical device, it does not give medical advice, and it is not a substitute for your own clinician. Talk to your prescriber about your medicine.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Eating out is here. Type a restaurant's name and see the menu ranked by protein, with the source and read date on every figure. One tap logs your pick to your day. Plus small updates under the hood.

Version 1.1.0

The developer, Amit Sekhon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Search History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Amit Sekhon
Size
  • 68 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Kessa Monthly Membership $19.99
  • Kessa Annual Membership $149.00
  • Learn More
Copyright
  • © 2026 Amit Sekhon
  • Developer Website
  • Privacy Policy