Lights Out: Morning Person
It starts the night before
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Set the alarm you want. Lights Out counts backwards through the sleep you need and tells you the one hour that decides your morning.
Lights Out is a sleep app that works on the only part of the night you can actually change: the hour you go to bed.
Tell it when you need to wake up. It counts backwards through the sleep you need and gives you a single number, your lights out time. Everything else in the app exists to help you hit it.
YOUR LIGHTS OUT TIME, WORKED OUT BACKWARDS
Set the alarm you want. Lights Out counts back through the sleep you need and tells you the hour to stop. No plan to follow, no streak to protect. One hour, tonight.
THE APPS YOU CANNOT PUT DOWN, PUT THEMSELVES DOWN
Pick the apps that keep you up. Around your lights out time they close themselves, on your phone, on your terms. This uses Screen Time on your own device, and iOS never tells the app which apps you picked.
A SLEEP SCORE THAT SHOWS ITS WORK
Every morning, one score read from Apple Health, with the four things behind it: how long you slept, your stages, your efficiency, and how regular your hours are. Not a verdict. A number you can act on.
SEVEN NIGHTS AT A GLANCE
Your bedtime drifts. Your wake up cannot, because the alarm is fixed. See the gap between them, because that gap is the sleep you lose.
AN ALARM THAT ACTUALLY RINGS
Built on AlarmKit, so it rings through silent mode and Focus, the way the Clock app does. It is the only alarm the app ever sets.
FRIENDS, IF YOU WANT THEM
A private leaderboard with the people you invite, and nobody else. Going to bed earlier is easier when someone you know is doing it too.
ON YOUR HOME SCREEN
A widget that shows tonight's lights out time during the evening, and how you slept in the morning.
LIGHTS OUT PRO
Every feature in the app is free. Lights Out Pro is an optional subscription, yearly, monthly or weekly, for people who want to back the app. The yearly plan starts with a 7-day free trial. Payment is charged to your Apple Account and renews automatically unless you cancel at least 24 hours before the end of the period. Cancel any time in your Apple Account settings.
Requires iOS 26 for the alarm. Sleep data is read from Apple Health with your permission and is never sold or used for advertising.
Terms of Use: https://romainl01.github.io/lightsout-legal/terms-of-service
Privacy Policy: https://romainl01.github.io/lightsout-legal/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Romain Lagrange, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Romain Lagrange
- Size
- 80.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Lights Out Pro Weekly $3.99
- Lights Out Pro Monthly $9.99
- Lights Out Pro Yearly $49.99
- Copyright
- © 2026 Romain Lagrange