Digital Detox: Screen Time

App Blocker, Focus, Discipline

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Block the apps that eat your day. Earn them back with push-ups, squats, walks or focus time. Counted on device. No account, no sign-up, no subscription. Digital Detox blocks the apps that eat your day. To get them back, you do something real. Pick what you lose hours to. Digital Detox shields it. The shield lifts only when you have earned minutes — and minutes come from push-ups, squats, jumping jacks, a walk, or focused work. HOW IT WORKS 1. Choose what to block — any app, any category, any website. 2. Earn minutes with a habit. Your camera counts the reps on device. 3. Spend them: 15, 30 or 60 minutes. The shield returns when time is up. WHAT A HABIT BUYS • 10 push-ups — 15 minutes • 15 squats — 15 minutes • 30 jumping jacks — 15 minutes • 1,000 steps — 10 minutes • 25 minutes of focus — 25 minutes, one to one. Work never buys more scrolling than it cost. • 240 minutes a day, hard cap. You cannot bank a whole day and defeat the point. Lock early and the unused minutes come back to you. Changing your mind is not punished. SEE WHERE YOUR TIME GOES • Time in locked apps, today by the hour and this week by the day — tap any bar for the exact time. • How often you reached for a locked app this month, and whether it is falling. • Every push-up, squat, step and focused minute you have put in. REPS ARE COUNTED, NOT CLAIMED On-device pose detection watches you move, so the phone has to actually see the work. No video is recorded, saved or uploaded. Steps come from your iPhone's own motion sensor. YOUR DATA STAYS YOURS No account, ever. Camera frames are processed live and never recorded or uploaded. Digital Detox never learns which apps you picked. The only thing that leaves is anonymous usage counts — no advertising ID, no profile. PRICE Free for 7 days with everything unlocked. Then one payment, once. No subscription, nothing to cancel. Digital Detox uses Screen Time permission to shield your apps, and hands them back on your terms.

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What's new in 2.0.1 • Steps now come straight from your iPhone's motion sensor. Allow Motion & Fitness when asked and walking credit works as before. • Digital Detox now sends anonymous usage counts so we can see what helps. No account, no advertising ID, no profile.

Version 2.0.1

The developer, Dhruwang Jariwala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Dhruwang Jariwala
Size
  • 7.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English and 15 more
  • English, Arabic, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Dhruwang Jariwala
  • Developer Website
  • Privacy Policy

    • More by Dhruwang Jariwala

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