Your rest timer now follows you out of the app, and Pulse comes to your Home Screen. • Rest on the Lock Screen: tick a set and the countdown appears on the Lock Screen and in the Dynamic Island, with the exercise and your next set. It keeps time while your phone is locked and tells you when rest is over. • Widgets: Today shows your session and how far through it you are, or your rest day and planned cardio. Calories and macros shows calories left with protein, carbs and fat. Both come in Home Screen and Lock Screen sizes and open straight to Training or Food. Widgets only ever show training and food. • Blood reports from US labs: dates written month-first are now read the right way round. The Lock Screen timer and Lock Screen widgets need iOS 16.2 or later.

Fixes and improvements from our first weeks of use. • Unfinished workouts: if a session is left open, Pulse asks next time whether to save what you lifted or close it, so the timer no longer runs on for days. • Apple Health: Profile › Health now shows when your data last synced and the newest weight, steps and sleep it found, so you can tell straight away if your scale has stopped syncing. • Weigh-ins: with a weight goal set, Home shows how long it has been since your last weigh-in. • Program import: before saving, Pulse checks every exercise against the library, suggests a current alternative for any that have been retired, and flags an exercise listed twice on the same day. • Workouts: sets in a new session no longer start out ticked as done. • Reminders: the training-day reminder skips days you have already trained. • Exercise swap: better suggestions for rear-delt movements. • Dark mode: the top of the screen now blends into the page, and Profile settings have a single back button.