What's new in this build Workout instructions & new programs • New Instructions page in Settings, also shown once during onboarding (and once for existing users). It explains the hangboard protocols behind the programs, with links to the sources. • Add any of the protocols as a program with one tap. They become normal programs you can edit or delete. Updated start screen • "Buzzer" title with the theme logo at the top, settings gear moved to the top right. • Clearer selected program: an accent bar on the selected row, other rows slightly dimmed. • A labelled Start Workout button showing the total workout time. • Share app now sends a proper preview card with the app icon. Heart rate (AirPods Pro 3, Apple Health on) • Live heart rate on the workout screen. While the AirPods connect, a small heartbeat trace shows where the number will appear. • All Health permissions are asked for in one sheet, and heart rate is on by default when Health saving is on. • After a workout you can rate your effort, with a suggestion based on your heart rate. If you end a workout early (before 85% of the hangs), you won't be asked to rate it, but it's still saved to Health. Please try • A full workout with AirPods in: how long until your heart rate shows, and does the trace feel right? • Ending a workout early versus finishing it: the effort card should only appear when you've done most of it. • Adding a program from the Instructions page, then editing or deleting it. Improved accessibility • VoiceOver: Buzzer now works well with VoiceOver. Programs, levels, leaderboard rows and tips read as single, clear items; the workout countdown and rep count are read out as they change; and the game can be played with direct touch. • Haptics switch: turn vibrations off in Settings › Sound & haptics, which now also explains what each setting does. • Apple Health, simpler: we only ask for your weight and resting heart rate when you set up Apple Health, never after a workout. Both are optional and can be edited directly in Settings › Apple Health. • Clear connection status: the Apple Health and leaderboard switches show when they're connecting, and a warning when access is blocked, with steps to fix it. • Programs: swipe right on a program to edit it, and you can now delete all your programs.

Live heart rate • See your heart rate on the workout screen with AirPods Pro 3, with Apple Health on. • After a workout, rate your effort, with a suggestion based on your heart rate. Short sessions are still saved to Health, just without the rating. • All Health permissions are now asked for in one step. Workout instructions & new programs • A new Instructions page explains the hangboard protocols behind the programs, with links to the research. • Add any protocol as a program with one tap, then edit it like any other. Refreshed start screen • A clearer layout: the selected program is easier to see, and the Start Workout button shows the total time. • Share the app with friends using a proper preview card.