Flap Daily Workout
Home exercise, no equipment
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Flap gives you one workout a day. That's the whole app.
No plan to build. No library to browse. No decision to make at the end of a long day, when deciding is the thing most likely to stop you.
Tell it what you've got - nothing, a pair of dumbbells, or a full gym - and how long you've got.
It gives you today's workout.
Do it or don't.
HOW IT WORKS
Open the app and today's workout is already there: a short circuit of movements with clear instructions, sized to the time you said you had. Start it and the app walks you through it one movement at a time, timing the ones measured in seconds and the rest between them, so you can put the phone down.
Not feeling it? Ask for a different one. Already done it your own way? Say so.
WHAT'S IN IT
• One workout a day, generated from your equipment, your time, and anything you need to avoid
• 36 movements, each with step-by-step instructions, the mistake to watch for, and an easier version
• A timer that runs itself, including rest, so you are not counting seconds
• An Apple Watch app that runs the whole workout on your wrist, with or without your phone
• A record of the days you moved, and a Home Screen widget that shows whether today is done
• Optional: one reminder a day at a time you choose, and finished workouts saved to Health
WHAT ISN'T IN IT
No accounts. No sign-in. No ads. No subscription. Nothing about days you missed.
There is a tip jar in settings, if you want one. It unlocks nothing - there is nothing to unlock.
Everything stays on your phone.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Flap now speaks Spanish. Set your iPhone to Spanish and the app, the watch and Siri follow.
On a short evening, press and hold Start workout and choose Make it five minutes. It counts like any other day.
Turn on Spoken cues in Preferences and the session says each movement, when to switch sides and when rest is ending, so the phone can stay on the floor. Music keeps playing.
While a workout runs, the Lock Screen and the Dynamic Island show where you are and how long is left.
The developer, Familia d.o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FAMILIA d.o.o.
- Size
- 18.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Whole loaf $5.99
- Slice of bread $2.99
- Breadcrumb $0.99
- Copyright
- © 2026 Familia d.o.o