Breathe: Box Breathing

Steady yourself under pressure

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A breathing box on the edge of the screen. Nothing to keep up with. A box is four counts in, four held, four out, four held. This app draws that box around the edge of your screen and asks you to follow a light along it. There is nothing else on the screen. No buttons, no counters, no rings to close. Tap anywhere to begin. THE SESSION - Four counts a side, traced on the edge of the display - A comet that carries around each corner without stopping - A spoken voice, or a singing bowl, or neither - Firm taps for breaths and soft ones for holds, so you can follow it with your eyes shut - A lead-in before the first breath, so it doesn't start under your finger - Swipe up to set a time, or just breathe until you want to stop NO STREAKS There is no target here and no streak to keep. Activity shows you a month of the nights you breathed, drawn as stars. The nights you didn't are empty sky. Miss a week and nothing turns red. There is one reminder, and it stays off until you turn it on. ACCESSIBILITY Every gesture is also a VoiceOver action, so the whole app works with the screen curtain on. Reduce Motion is respected throughout. PRO One payment, not a subscription. It adds the Relaxed, 4-7-8 and Coherent rhythms, rhythms you build yourself, a second voice, two more skies, and finished sessions written to Health as Mindful Minutes. The rest is free and stays free. The app writes to Health. It never reads from it.

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The developer, Peter Ong, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    Peter Ong
    Size
    12 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Peter Ong
  • Developer Website
  • Privacy Policy

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