Explore the load curve for your strength programmes, including warm-up ramps and every prescribed set. View the whole programme or inspect each session in light or dark mode.

This update improves program creation: going back preserves your previous choices, and movement names are shown in English. Repetition tests can now be ended manually, with the repetitions actually completed recorded alongside the load. We have also improved load interpretation and the reliability of recorded results.

This update makes it easier to move sessions and reschedule your program in the calendar. It also clarifies account, athlete profile and subscription management. Our App Store listing now uses the name Workout Planner - Lya Gym.

This update improves the workout timer with access to available exercise demonstrations, automatic scrolling to the active section, and clearer AMRAP circuit instructions.

Expanded free six-week program library in English and French, with pound and kilogram prescriptions. Equipment-based access to strength goals, including barbell goals when the required equipment is available. New dumbbell and kettlebell goal options and updated movement demonstrations. Session instructions, work windows and recovery times remain connected to the workout timer.

Clearer workout instructions: sets, repetitions and loads are easier to read. Related strength steps are grouped together, with work and recovery times kept visible. Long durations are displayed in minutes and seconds. Additional reliability improvements.

Workouts now read like a whiteboard: each format laid out in full, the load for every set, and a demo video on each movement. Your current plan is shown in your profile, and you can rate Lya from there. Clearer messages when something goes wrong.