Most Days: Habit Tracker
ADHD Daily Planner & Routines
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Four weeks as one number. Miss Wednesday and nothing resets. The rate just moves. Built for brains that do not do consistent.
A habit tracker that measures the last four weeks as a rate, not a streak.
Miss a Wednesday and the needle moves. Nothing resets. Nothing is lost. The number goes back up when you do.
Built for brains that do not do consistent.
THE GAUGE
Every habit has a dial showing the share of the last 28 days you turned up for. It is a reading, not a scoreboard. There is no zero to fall to.
FIVE STATES, NOT TWO
Marked. Showed up. Paused. Missed. Not yet. One pushup counts as one pushup. A day you deliberately paused is not a day you failed.
PAUSE WITHOUT PENALTY
Going away, ill, or done with it for a week? Pause the habit. Paused days count.
FIX THE PAST, ALWAYS FREE
Tap any day to fill it in, including last week's. A rate you cannot correct is a rate that lies, so correction is never behind the paywall.
THE DETAILS OTHER TRACKERS MISS
- Your day starts when you say it does. Do the thing at 12:30am and it logs to the right day.
- Reminders per habit, several a day, worded like an adult wrote them.
- A one line note per day, and a five point mood if you want one. No prompts.
- An interactive Home Screen widget, and Lock Screen widgets.
- A colour per habit, or none.
- Mark a habit from the Shortcuts app, without opening Most Days.
- Flexible schedules: every day, certain weekdays, or X times a week.
YOUR RECORD NEVER LEAVES YOUR PHONE
No account. No sign-up. No servers of ours. Your record lives in one file on your device, yours to export whenever you like and to import back onto a new phone. That is not a privacy policy, it is the architecture.
FREE
Three habits, every feature above, both light and dark.
MOST DAYS PRO
Unlimited habits. Three more instruments: Steel, Verdigris and Claret. The full record instead of four weeks.
Buy it once and it never expires. Monthly and yearly options exist if you would rather spread the cost, and those renew until you cancel them.
Named for the only standard worth holding. Not every day. Most days.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://mostdays-support.vercel.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
MOST DAYS 1.1.1
NEW
Language. Nine of them, in Settings, switching instantly.
A colour per habit. A tab on the card edge, not a repaint of the marks.
Mood on the day. Five dots beside the note, cool to warm. Optional, and never part of the rate.
Lock Screen widgets. Circular, rectangular and inline.
Shortcuts. Mark a habit from the Shortcuts app without opening Most Days.
Import. Most Days could always write an export file. Now it can read one back.
The developer, Cristian Cojocaru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cristian Cojocaru
- Size
- 42 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Most Days Pro Monthly $4.99
- Most Days Pro Yearly $29.99
- Most Days Pro Lifetime $39.99
- Copyright
- © 2026 Cristian Cojocaru