Tomorrowbody

Today decides tomorrow's body

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Exercise and an early night solve 80% of your problems. The other 20% can wait until you've slept. Exercise and an early night solve 80% of your problems. The other 20% can wait until you've slept. Tomorrowbody asks eight questions — age, height and weight, how your body has been, your working hours, where your stress comes from, when you sleep and wake, how you eat and move — then computes a schedule that belongs to you. When to drink water. When to eat, and what. When to move, and how. When to wind down. When to go to bed. It calls you when it's time. ■ Computed, not templated Wake at seven and wake at noon, and you get two completely different days. Every slot is derived from your own wake time and worked around the hours you're at work. Change your routine, retake the assessment, and the whole chain moves with it. ■ The reminders change their tone On-time reminders repeat around your routine. Optional overdue nudges focus on unfinished routine tasks and stay quiet during your sleep hours. Personal reminders fire only at the time you choose. ■ It cites its sources 100 dishes and 46 exercises, compiled from the Dietary Guidelines for Chinese Residents (2022), the WHO Guidelines on Physical Activity and Sedentary Behaviour, ACSM's Guidelines for Exercise Testing and Prescription, and the Harvard Healthy Eating Plate. The Evidence tab charts the actual numbers so you can check them yourself. ■ Your completion rate rewrites the plan Miss too much and next week's load drops 30%. Do well and the intensity goes up a level. The volume can bend; the pride is yours to earn. ■ Your own reminders "Remind me to take my meds at eight." The time you set is the time it fires — never shifted by the schedule, never counted against your completion rate. ■ Five days in, your week drifts to a stranger Turn on sharing and reach a five-day streak to share what you did, and when, under a generated nickname and avatar. Theirs drifts to you. They can only read it: no messaging, no friending, no comments. Switch it off any time. ■ About your data Personal plans, assessment answers and custom reminders stay on your device. Export a backup in Settings before switching devices. Reports and reactions you choose to share are made public through Apple CloudKit with a generated nickname and avatar. Custom reminders are never shared. Publishing requires iCloud sign-in. Delete shared content in Settings → Privacy Policy → Read the full privacy policy → Account and deletion; uninstalling does not remove cloud shares. Official demo companions and sample reports are clearly labeled and excluded from real-user activity counts. Full access requires a one-time in-app purchase. — Guidance only, not medical advice. If you have a condition, take medication, are pregnant or feel unwell, talk to a doctor first.

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The developer, 暻橙 张, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
暻橙 张
Size
3.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
Copyright
© 2026 Tomorrowbody
  • Developer Website
  • Privacy Policy