How much you moved this week In Home, weekly volume: the kilos of the last eight weeks, stacked by muscle group. If one column looks like a skyscraper and another like a garage, you know which leg day you skipped. Sets per group In Routine, how many sets each group gets in the week you're looking at, counting the optional day if you did it. Calves get a vote too. Session finished A session finishes on its own when you complete it, or by hand whenever you say so. It stays read-only, safe from sweaty fingers, until you tap "Reopen". Ten new exercises High plank, battle ropes, air bike, box jump, jump squat, kettlebell press, pike push-up, hollow hold, pistol squat and treadmill running, all animated. And the App drops about 60 MB without setting foot in the gym. Also, the weight chart shows two months instead of three —one month fewer of holiday-pie memories— and the duration of an activity outside the gym no longer gets stuck at 30.

All your weigh-ins, in one list In Body weight, the list button opens every weigh-in you've logged, newest first. The one you typed in a hurry —8.5 when you meant 85— goes with a swipe, and the chart stops showing a collapse that never happened. Whatever you already sent to Health stays there. "Session complete" is back When you checked off the last set of the day, the end-of-session screen didn't show up: every set was being saved twice, so the count hit the total too early. Now each set is saved once, and when the App opens it merges the duplicates, keeping the one you checked off. Nothing you did is lost. Also, a set you've already checked off opens again with the usual edit gesture, in case you logged 60 when it was 65. Extra kilos, this time, only on the bar.

Your streak stops forgetting Until now, your streak only looked at the plan you had loaded: extend it, roll into a new month or paste in a new routine, and the weeks before stopped counting, as if you'd spent them on the couch. Now every session you finish is saved and the streak keeps counting it, whatever happens to the plan. And on update, the app goes through your past routines and gives back what it had taken. Your strength, on a chart Each exercise's history already charted your weight, but a set of 8 at 60 kg and a set of 3 at 70 don't compare by weight. Now a "Weight | 1RM" switch turns the chart into the estimated 1RM of each session: the number that tells you whether you're getting stronger even on days with fewer reps. Distances, month by month In "Outside the gym", each month's summary now shows the distance for every activity under its minutes. And once a sport passes a thousand minutes it gets shortened — "2.2K min" — instead of eating the whole line. 13 more exercises The catalog goes from 141 to 154: barbell hip thrust, hack squat, barbell Bulgarian split squat, ab wheel rollout, plate front raise, close-grip push-up, spider curl, rowing machine, landmine press, burpee, incline cable fly, machine shrug and trap bar deadlift. The first ten come animated. And the triceps kickback gets a new illustration: finally, the same mannequin across the board. Also, small fixes: the button to copy the finished plan's summary no longer throws the card out of line, and the backup text no longer says you don't have iCloud. The couch still doesn't count toward your streak.

Your streak now counts more than lifting Until now, the day you went for a run instead of hitting the gym showed up blank, as if you'd spent the afternoon on the couch. Now there's a second streak on Home, the movement streak, which counts any day with activity outside the gym — logged by hand or pulled in from Health. The iron one keeps doing its thing; this one admits that biking up that hill counts too. Not on the schedule, but you feel like it For those rest days when you've got energy to burn, Home offers to move your next session to today, freeing up its original day. Change your mind and it goes back where it was. And if your routine comes with an optional day, it shows up there too: a bonus session with no fixed date, for when you go one extra time. Finish it and it counts toward your streak; half-finish it and it won't break it — showing up was the hard part. The AI listens better The AI-generated routine now asks which days you'll go — 1 to 7 — and sticks to them, no inventing a Thursday you don't have. It can suggest days to move outside the gym: they show up on the calendar and, when tapped, open the activity sheet with the sport and date already filled in. Your warm-up can be on the bike now. And when a plan ends, a button in Routine copies what you actually did — sets done versus prescribed, weights, exercise by exercise — so the next routine starts from there, not from your good intentions. 24 more exercises, and plenty of them move The catalog goes from 117 to 141: standing overhead press, Bulgarian split squat, face pull, pullover, rope hammer curl, wide-grip pull-up, hanging knee raise, plus the stair climber and the exercise bike for warming up, among others. Each with its own illustration. And 79 of them are no longer a still photo: the exercise card shows the movement animated, so "wide-grip row" stops being a riddle. Also, small fixes: the weekly calendar no longer drifts out of line, and you can't log an activity on a day that hasn't happened yet. Time travel is still not included.

Sets can finally leave a note Something was off about a set — your shoulder, the band, the fact you weighed twice as much today thanks to last night — and you either kept it to yourself or typed it into your phone's Notes app, never to be seen again. Now you hold the row down and the set actually listens: a short line right next to the weight, and it shows up in your history too. "135 minutes" stopped sounding like a math test Going for a run and getting the duration back in raw minutes, no comma, no mercy, meant doing long division in your head while you were still out of breath. Now it translates itself: "2h 15m", or if you really lost track on the treadmill, "1 day, 2h 15m" — for that one time you lost all sense of time, space, and dinner. The scale finally explains itself The weight chart has had colored bands for a while, but they never said what they meant: you knew pink was "something", probably not a medal. Now each band comes labeled — underweight, normal, overweight, obesity — so reading it no longer requires a nutrition degree. Reading it and agreeing with it are still two different things. On top of that, 1.4.1 brings a batch of small fixes and improvements: nothing that needed its own headline.

The App now nags you on training day if you haven't logged anything. Yes, you, the one whose "active rest" has lasted three weeks. Fixed the end-of-session screen: it used to say "Routine complete!" for finishing a single workout. We were basically handing you the diploma for signing the first page. And iOS 17 users can finally install the App — they used to not even know we existed, now at least they can get mad at us like everyone else.

Flex the whole plan, not just today When the set you tick off is the last one in the plan, sharing stops playing it modest: it adds up the weight and sets from all eight weeks at once. Same effort, now in HD. The body flips without touching a gym A swipe on the drawing and you flip it like a pancake. The turn button retired, and nobody showed up to the leaving party. Copy the whole day in one go You used to copy exercise by exercise, like photocopying a book page by page. Now a button next to the date grabs the whole session: sets, warm-up and everything outside the gym. Your AI thanks you; you save ten copy-pastes and a shred of dignity. The check stops playing hard to get There was an empty circle in the header pretending to be a checkbox, like an intern wearing a hi-vis vest without doing any actual work. Tapping it did nothing. Now it hides in embarrassment until you finish the last set, then comes out to take a bow with its animation: it earned it. The swipe hint got over its amnesia It used to explain the gesture once, then act like you'd never met. Like that gym friendship that resets every January. Now it actually remembers you swiped a set, and stops nagging. Therapy successful. The ad banner stops playing dead You'd come back from your phone mid-session and the ad would still be staring at the ceiling, like WhatsApp had knocked it out too. Now it wakes up with you — though, to be fair, it's the only one in this app that doesn't break a sweat.

Now speaking Catalan, Galician and Basque Plus Latin American Spanish, which is not the same as saying "vale" to someone in Bogotá. Sore muscles, though, hurt the same in all seven languages: science doesn't discriminate. Copy your history so the AI stops making up your progress A button on every exercise copies weight and reps from every session. Paste it into your AI of choice: less "just add more weight" guessing, more actual data. A weight chart that isn't a heart monitor With enough weigh-ins it used to look like a cardiogram mid-emergency. Now it groups by week so you see the trend, not the noise.

Rest notification, better timing It used to interrupt your first set with the system dialog. Now it's asked at the end of the session, once you've actually used the rest timer. More exercises in motion Eight new animated illustrations: 46 now move in their card.

- Copia de seguridad con iCloud Si cambias de iPhone o reinstalas la app, tu rutina, tus series y tu peso te esperan tal cual los dejaste. Se sincroniza solo, con tu cuenta de iCloud de siempre. - Repeticiones sin techo El selector ya llega de 5 a 25: las rutinas de series largas —15, 20— se apuntan tal cual las pide tu IA, sin recortarlas. - Cambia el día sin perder la racha ¿Hoy no puedes ir? Mueve la sesión a otro día de la semana con un toque y sigue como si nada. - Más ejercicios en movimiento Diez ilustraciones animadas nuevas: ya son 39. Y dos dibujos menos con el maniquí genérico de siempre. - Mejoras de rendimiento.

Prorrogar el plan - Cuando la rutina se acaba ya no hace falta pedirle otra a tu IA para seguir: eliges cuántas semanas y el plan vuelve a empezar esta semana, con las mismas sesiones. Lo que ya apuntaste no se toca. Más ejercicios en movimiento: - Diez ilustraciones animadas nuevas: ya son 29 los ejercicios que se ven moverse en su ficha. Y dos dibujos rehechos, que ahora se parecen a los demás. Solución de errores