K Tempo
Pelvic Floor Exercise Timer
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Set your own contract/relax seconds and reps. Haptic cues keep the rhythm with eyes closed. Runs on the Lock Screen. Track your own metrics. No account, no network.
K Tempo is a restrained pelvic floor (Kegel) training tool: train to the rhythm you set, and check the effect with real metrics.
Why it is different
· Fully customizable parameters — contract/relax seconds, reps, rest between sets. Follow evidence-based protocols instead of fixed levels
· Haptic and sound guidance — strong pulse to contract, light pulse to relax. Keep the rhythm without looking at the screen
· Runs in the background — leave the app or lock the screen and the session continues; the Dynamic Island and Lock Screen show the current phase
· Position dimension — lying, sitting, standing, moving. Track the path of progression that matters
· Training plans and progression suggestions — one template and one position per week; the rules are visible and nothing is changed automatically
· Self-defined metric tracking — define the metrics you actually care about and watch the real trend over 8–12 weeks, not streak counts
· Training heatmap and overlay charts — see at a glance whether you trained, and put training load and your metrics on the same chart
Privacy
No account, no server, no data collection. Everything stays on your device by default; optional iCloud sync keeps data only in your own private iCloud database.
K Tempo is a training log. It is not a substitute for professional medical evaluation.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new
· Sound cues: tones or voice rep counting, with a countdown tone in the last 3 seconds of each phase
· Background training: the session continues when you leave the app or lock the screen; the Dynamic Island and Lock Screen show the current phase
· Training plans: one template and one position per week, with today's session shown on the home screen
· Progression suggestions after a few rated sessions; the rules are listed in Settings and your templates are never changed automatically
· New Reverse Release block
· Overlay charts and a monthly report card; log metrics right after a session; tags for sessions and metrics
· Data export (JSON / CSV), Apple Health writing, and iCloud sync, all off by default
· Smart reminders: skip once you have trained today, with an optional evening catch-up
· Quick Start widget and Siri
· Dark mode; English interface
The developer, UPTHOS LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- UPTHOS LLC
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 UPTHOS LLC