Plan and done, side by side. The calendar shows what you planned and what you trained, month by month. Your plan grows week to week. Weights step up as the weeks go, edited days included — and what you actually lift moves them. My week. Put your own routines on your days, and bring your generated plan back anytime. Workouts in your Calendar. Planned sessions go to a GymLift calendar at your start times and move when the plan moves. Measurements. Log weight, body fat, waist and more. Weight, body fat and waist sync both ways with Apple Health. Edit any plan day. Before or after you save the program. Your numbers, your start. Set your starting weights, or rebuild your program from your answers. Day cards open with a tap. Today's workout, the days ahead and the ones you've done. On your wrist and lock screen: warm-ups counted apart, the exercise you're on, and a heads-up before a drop set.

Your program, on your days. Pick your training days — every workout gets a date. Today, day by day. Swipe through the week: what's done, what's next, and your rest days. Your day on one card. Sleep, recovery, load and how you feel, at a glance. Plans that keep up. Skip today, move a workout, or start anyway. Share any workout from your history. Your watch knows your rest days.